Wednesday 6th June 2018 I've been running hot

alehousealehouse ✭✭✭

Lyrics: I've been running hot,
You got me ticking

What: may have a short run/walk

Why: struggling, plus time constraints today.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.


  • DustinDustin ✭✭✭
    Take it easy Ale!
    I may have been a touch misleading with my post yesterday: lunchtime was my session, opting for 5x400s up Greenwich Hill rather than 8x600s on the flat. Clearly a mistake.
    The evening session (short hills) I was coaching so for me it was a recovery run there and back (a mile each way) and slow jogs in between.

    Today - steady lunchtime
    Why - recovery
    last rest - Friday
    last hard - yesterday
    lyric - possibly 

  • Swim out west this morning, probably track this evening.
    getting sorted for going away again.
  • DubaiDaveDubaiDave ✭✭✭

    What: something on the bike
    Why; don’t want to run or swim
    Last Hard: twice up to the Iron age fort on Hambledon hill last night on the alleged club social run. Memo to DD “ don’t go off witn the best fell runners in the club when you have only been back at it for two months”

    Lyrics: no idea
  • chickstachicksta ✭✭✭
     DubaiDave said:

    Memo to DD “ don’t go off witn the best fell runners in the club when you have only been back at it for two months”

    :D :D :D

    Chick : This will be first marathon after all your injury woes/issues? Best of Luck you are doing fantastic,

    Thanks! Yep. First one since April 2016 which was a DNF at 25k :)
    Hope your bruises have settled and allow a run today.

    What: 10 miles
    Why: I said on here yesterday that I would
    Last hard: that was - body not used to consecutive MLRs and me ramping up mileage last week.
    Last rest: 31/5
    Lyrics: yes
  • chickstachicksta ✭✭✭
    Oh forgot to reveal yesterday's lyrics: Leona Lewis, Better in Time
  • Morning (just).

    Well done chicksta. As long as you don't care about the pace building the back to back runs is good.

    Nice day for a bike ride DD - Mark took his out this morning.

    Sorry to hear you're struggling Alehouse.

    How long are you away for this time OH?

    What:              short and easy
    Why:                taper
    Last hard:        finding somewhere to run easy
    Last rest:         4/5

    Lyrics - no but appropriate, it's another lovely day here.
    If you think you can or you think you can't you're probably right.
  • WelshpoppyWelshpoppy ✭✭✭

    Another no  run day  sadly  so very grumpy me but I am hopeful for tomorrow ever the optimist.

    Good running especially in the heat Chick:-)
    Live each day as if it was your last  give it all you have to reap the rewards.
  • emzapemzap ✭✭✭
    What: 8 km
    Why: getting back to normal life
    Last hard: see above!
    Lyrics: nope

    Have a lovely day all
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