Morning,
Today's lyrics: You saw a sign on a pick up truck
Up early to avoid the worst of the heat. I'd 4am and already (or still) 22 degrees ...
Can't complain about not having a decent summer this year
So, hopefully something longish, legs permitting.
Comments
Yesterday's lyrics - Cake By The Ocean - DNCE. I've used them before, it's a favourite holiday song of mine.
That's dedication on a weekend chicksta, I hope you had a good run.
Mark tells me they amended your number collection time DD so less sitting around for you tomorrow. Do you think you'll get there before I start?
Off for my first Air BnB stay tonight - I hope it all works ok. I managed to find a double ensuite room with use of the kitchen so that I can cook our dinner and we can have our usual breakfast which I'm hoping will help prevent any GI issues this time.
What: short and easy/packing/eating/moving
Why: race tomorrow
Last hard: leaving the sea
Last rest: 4/5
Lyrics - no.
Bright day with a little breeze
Swim in Loch Duich yesterday evening
Lyrics no
Have a good one Chicksta
Lyrics: no
What: officiating at county schools' track and field all day
Why: always do
Marking first: having finished my allocation have now been sent more at the last minute.
Hot and sunny here again!
Am sure the Airbnb will be fine, LMH: I've stayed in quite a few and my daughter has stayed in lots. Never had a problem! Lots of rest today!
Hope you got a decent run in Chick, and the 30 goes well, OH!
Chick Nice early start for your run:-)
LMH: Enjoy the B+B today I am sure all will be well.
What: 11.15 miles
Why: Because my body said lets do this
Last hard: the fall and garmin watch issues yesterday
Lyrics: Nope
A nice early run and great I could extend my run although I am feeling a wee bit tired:-)
Miles makes smiles.
Progression
Not sure what you'd do with those presents
Hope all goes smoothly, LMH
Nice miles again poppy. Another big week for you.
Have fun at the site day, ale.
Time to get dirrrrty OH.
What: 18 miles
Why: about time I started getting some longer runs in
Last hard: sleeping
Last rest: 31/5
Poppy, good run too.
Happy Birthday for yesterday, Benjy. An array of gifts!
Ale, more marking! Hope it's over soon and the school athletics goes well.
OH, go well!
LMH, lucky to love my job, I know. I couldn't stick at something I didnt enjoy. Hope you have a relaxed day and are all.set for tomorrow.
Perth parkrun today, 12th in 18:27. Fastest time of the year but disappointed, targeting something faster. Was only 4th V45 as first and second were my age in 15:48 and 16:11. Can't compete with that!!
Sunny day, off out for a date night with the mrs, excellent!
Lyrics, nope.
LMH, i expect i will be there before 0900, old git white beard, no hair and a Blue Dorset Doddlers vest.
Chick: good long miles
WP:ditto
Wabo: hugs as words fail
OH: enjoy
AH: more marking, hope you’re well paid.
What: nowt
Why: though i better rest before tomorrow
last Hard: thursday
lyrics: dont make me laugh
Nice long run chicksta.
You really are building your runs now Poppy. Glad the rib didn’t stop play.
Happy belated birthday Benjy.
Hope you’ve been appreciated on both counts Alehouse.
DD - I will be in a purple vest and have a blondish pony tail - accompanied by a shorter shaven headed man in glasses.
Hope you have a nice night out Donaldo.
Air BnB could be either interesting or slightly scary depending on your attitude- we think the former fortunately and are quite comfortable. Unlikely to be as comfortable tomorrow unfortunately as it’s forecast to be 18C at 0900hrs. Nothing I can do about it though. I had a word with myself and only ran 3 miles this morning, really would have liked to do more as it’s going to be some time before I get to beach run again (Whitby doesn’t quite have the same expanse of firm flat sand). Less than 5 miles walked too so a very easy day, am hydrating and carb loading (I think I may be a little too good at the latter).
Sorry I've been AWOL again, trying to get back into a normal rhythm again is not easy.
Thursday did 20km faster than last week. Felt strong though back is a bit sore.
This morning was taking it easy at parkrun. Finished in 24:54! Surprised as though I was working it didn't feel hard.
Now listening to the rugby (Obviously with our household this is interesting!).
Hope dirty 30 went well today oh.
Good luck tomorrow dd, lmh and mark.
Have a lovely day all.
Well done at parkrun, Emz! Shame that the wrong half of your household is happy with the rugby! Got back from officiating and managed to catch the last half an hour. England should not such an enormous lead slip.
And that isn't too shabby, Don!
Hope OH has had a good day!
And go well tomorrow, LMH and DD!
Happy unbirthday, Benjy.
Strange weather in Scotland today - Comrie and Dunblane had a significant fall of hail.
we did Air BnB for the first time in Edinburgh and loved it :-)
Go well tomorrow DD and LMH
Was hoping for a fast parkrun today, but ended up on 25 min pacing duties.... 24:47 and a few PBs to boot too.... :-)
So speed work may be on the agenda tomorrow....
Also making up for lack of halfs entered this year (0) to date... but now added Frome Half in July and Palma Half in Oct
Take care