Morning.
Lyrics - When I wake up in the morning, love
I'm looking forward to hearing how OH's race went.
You are welcome to the rain Poppy - if we have any I'm quite happy for it to be overnight!
What: easy miles
Why: it's too nice not to when I can
Last hard: Saturday's easy run felt hard
Last rest: 12/6
Yesterday's lyrics - Runnin' (Lose It All) by Naughty Boy.
If you think you can or you think you can't you're probably right.
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Comments
Looks like another lovely one here - was super muggy walking to the train
Good to see some good weekend exploits: well battled SC, and LmH, belated birthday wishes to Mark.
Lovely pic Chick and I hope OH had a great run.
Good "squeezing it in" too from Benjy.
Was offline much of the weekend. Bailed on track on Saturday, felt utterly knackered, so just a 4 mile leg stretcher and plenty of domestic stuff.
Yesterday was chief Timekeeper at kids meet, so out in the sun from 9:30-5:00
Skipped out at 9pm for an easy 10k. Lowest mileage week of the year, but only planning on mile/5k training as a priority the next few months anyway.
Today - lunchtime easy
Why - catch some rays
last rest - 01/06
last hard - all of them at the moment
lyric - believe so
Lyrics: indeed
What: fitness suite, again
Why: somewhere cool!
GP has just phoned and she is doing me a referral letter for a scan on my knee. Still hoping it won't be necessary as they always find something else!
Hope OH can walk this morning...and type!
How's Jodie, Wabo?
This month's discount code for sportsshoes.com is GRL6 for 10% off and free postage.
Benjy: Great job getting your runs in.Blackened toe nails oh yes I can relate big time I paint my nails so they look normalish and found some gel toe protectors which seem to be working.
LMH: I wish it was for longer and I am willing to have everyone's rain:-)
What: 11.5 miles
Why: Because I can
Last hard: The heat and sleeping
Lyrics; I do believe I do.
I had great fun running through as many puddles as I could find even if I had to go out of my way;-)
Miles makes smiles.
Progression
That made me laugh out loud!
Hope you manage to get out later. And running shoe manufacturers changing a perfectly fine shoe thus making it worse are a pet hate of mine. Happened to me with my beloved Kinvaras .
Hope OH got on well yesterday :-)
Poppy: love the puddle chase I ran through a newly established park this morning and they were watering the grass. Some of those irrigation thingies were aiming at the footpath so I had a free the little shower.
Ale: Hope they won't find another issue ... but rather tell you you're good to run! Although that might be wishful thinking.
Dustin: I was in bed by the time you skipped out for your run
What: 9 miles with strides
Why: Leg turnover
Last hard: sleeping
Last rest: 21/6
Lyrics: yes, it really is one of those sing-a-long tunes
Looking forward to report from OH. Great miles WP. Ale: Stick with the programme. Dustin/LMH enjoy the easy and Benjy: enjoy whichever you end up doing.
What: Not sure of run but tkd tonight
Why: Still wasted
Last Hard: Walking yesterday morning
Last Rest: yesterday
Lyrics: Indeed
lyrics yes
SC sounds like you had a busy weekend
chick enjoy the 9 and the strides
wp nice miles, only puddles I saw were from a burst water main!!
alehouse enjoy fitness. Jodie really not good :-(
she feels constantly like she will have SVT - tight chest whoozy and so so tired, it's not a good situation with two young girls. Waiting for heart scan and meanwhile feeling cr*p
dustin enjoy lunch time and the rays!
benjy beach day sounds lovely!
LMH enjoy the easy
what: 2.6 miles d&d this morning before work, not too hot
why: trust me when I say sanity
last hard: that was
last rest: 31/12/16
have a good day all
Worked hard in the fitness suite, mainly on the bike. Then had to go for annual eye sight test. Knee sore after walking back from that.
Thanks for the code Alehouse - I've just stocked up on my lovely trail shorts which were less than half price anyway so a real bargain with the discount and no postage to pay.
Sorry to hear that Jodie is struggling Wabo. I'm with you on the running for sanity.
Sounds eventful SC - glad there doesn't seem to have been any serious damage done.
Has it warmed up again for you chicksta?
Don't blame you Dustin, hope you feel fresher for it.
Nice long run Poppy.
After 10 miles yesterday morning, I did a 27 mile tough mountain bike route in the evening. Today, ran 5 this morning on tight legs due to cycling then out for an hour of MB tonight, just messing about on rooty trails. Great fun.
lyrics, yes.
Finish line and before start