Hey
I have this race coming up, first one back after year after bad leg injury.
Only 5k,
Is there any advice, i am finding it very diffucult to run in this heat. My time is down, starting to feel bad after only 1.5 miles, feel sick and headaches well run. I have managed to cover 5 miles but throw up at the end.
I want to do this race back but the heat is is messing me up. When i booked it did no heat wave.
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What temperatures are you running in?
im not a hot weather person. i feel the heat easy. cold weather i do. i can wear tshirt and shorts in snow and not really feel hardly anything
in normal temperature i could do up to 11 or more miles