Great running distance Benjy well done you have had good mileage this week? Tiswas that brings back memories:-)
Alehouse; I hope you are back running soon:-(
What: 8.61 miles Why: because I can Last hard: Getting enough sleep Lyrics: nope
It is cooler today 8 degrees on my run -yay not been this cool since April I can cope with this cool weather.I did want a double digit run today but happy with that .New week tomorrow and I want to run long on Monday.
ALF: Always a little further Miles makes smiles. Progression
Safely home having left the warmest Whitby day of the week - oh well, them's the breaks. Managed a last short, scenic run round the cliffs and along the prom before packing and leaving.
That sounds like a good start to your marathon training Benjy.
I'm trying to send all cooler/wet weather your way Poppy
Sounds as though you enjoyed your holiday Donaldo.
Are your feet any better OH?
What: short and easy Why: no time for more this morning Last hard: leaving Whitby, I need to live by the sea again Last rest: 12/6
Lyrics - no.
If you think you can or you think you can't you're probably right.
We drove to the Müritz National Park today for a nice long bike ride. It has hills, woods and lots and lots of lakes. Nice day out finishing with a mahoosive slab of cake.
What: MTB ride, see above
Why: hubby wanted to
Last hard: deciding which cake to eat
Last rest: 21/6
Lyrics: I know this line but can't place it. Damn ...
Comments
Was just going to start the thread...
Lyrics: not now
Beautiful day here; yesterday was very mixed with hot sun and three separate thunderstorms.
What: fitness suite or walk or both
Why: little choice
Great running distance Benjy well done you have had good mileage this week? Tiswas that brings back memories:-)
Alehouse; I hope you are back running soon:-(
What: 8.61 miles
Why: because I can
Last hard: Getting enough sleep
Lyrics: nope
It is cooler today 8 degrees on my run -yay not been this cool since April I can cope with this cool weather.I did want a double digit run today but happy with that .New week tomorrow and I want to run long on Monday.
Miles makes smiles.
Progression
Just back from Menorca yesterday, tried a parkrun this morning, 19:26. My belly finished 2 seconds quicker.
That's what a week of overdoing it does!! Now to start fighting the flab again.
Lyrics, nope.
Last rest: Monday
Safely home having left the warmest Whitby day of the week - oh well, them's the breaks. Managed a last short, scenic run round the cliffs and along the prom before packing and leaving.
That sounds like a good start to your marathon training Benjy.
I'm trying to send all cooler/wet weather your way Poppy
Sounds as though you enjoyed your holiday Donaldo.
Are your feet any better OH?
What: short and easy
Why: no time for more this morning
Last hard: leaving Whitby, I need to live by the sea again
Last rest: 12/6
Lyrics - no.
Glad you had a cooler run Poppy.
Hope you don't have too bad end of holiday blues LMH and Don
I'm off to the Timberhonger 10km. Temperature has just reached 25C and I think it's set to be even warmer in an hour...
Will probably report back tomorrow.