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Monday 16th July 2018 - You're so fragile tonight
in Training
Morning.
Lyrics - You're so fragile tonight
Sorry your race didn't go to plan RFJ. Hope you can get sorted quickly. I remember your daughter qualifying - can't believe she's a sister already!
Hope you can get the scan sorted soon Alehouse.
Another lovely warm morning here but both my knees are a bit tweaky so I shall have to see how they are after walking Grace and decide what to do from there.
What: hopefully a short and easy run
Why: I'd like to
Last hard: yesterday's run was harder than it should have been
Last rest: 12/6
Yesterday's lyrics - Lost by Coldplay.
Lyrics - You're so fragile tonight
Sorry your race didn't go to plan RFJ. Hope you can get sorted quickly. I remember your daughter qualifying - can't believe she's a sister already!
Hope you can get the scan sorted soon Alehouse.
Another lovely warm morning here but both my knees are a bit tweaky so I shall have to see how they are after walking Grace and decide what to do from there.
What: hopefully a short and easy run
Why: I'd like to
Last hard: yesterday's run was harder than it should have been
Last rest: 12/6
Yesterday's lyrics - Lost by Coldplay.
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: no
What: walk or rest
Why: fitness suite closed and forecast is for a wet day
Still struggling with my heel niggle, no better, no worse. Just a pain. One minute I decide to take 2 weeks off, the next I want to run. Yesterday I was adamant I was taking the time off.
Anyway, ran 6 miles this morning, quite fast (7:17 average pace) and now icing the area, as usual!!
Will catch up on the weekends reports now. Lyrics, nope.
Weekend away in West Wales really nice. Good course at Haverfordwest parkrun. Was heading for an sb but for some reason had a timeout and 8 min 4th K before a 4.08 5thK ending in 25.37. 30/91 4th in age category. But for the blip would have had a top 10 in theory. I'll take it given the alternative but so frustrating s no rhyme or reason. Ho hum. Cracking weather, lots of nice walking, food and drink. Up early to drive back to toil and here we are.
Enjoy the stroll Ale. Are we stubborn Donaldo? LMH, I think your short and easy is my long and tough! Enjoy too.
What: Short and steady
Why: Sensible head and tkd tonight
Last Hard: Stopping Sat
Last Rest: yesterday
Lyrics: Nope
What do you think it is Donaldo?
Hope your knee behaves and you enjoy the walk Alehouse - hot and dry here again today.
Very annoying indeed, SC. Still, a good PR time and you held things together well.
Don: Frustrating. Time to consult a physio or pod?
Hot an dry here too LMH/ale
What: an hour in the gym
Why: being sensible after lots of miles last week
Last hard: sleeping
Last rest: 21/6
Lyrics: no
Lots of injured people on here - recover soon ...
Lyrics no
chicksta enjoy the gym agree about sleeping
sc sorry to hear that - take it easy
donaldo how frustration for you!!
alehouse, goodness it isnt going to be wet here, I don't think. Have a good day
LMH have agood short and easy
I feel I hardly slept last night, feel rubbish today!
what: 3 miles later then coffee with a buddy
why: catch up
last hard: saturdays 5 miler, dreadful
last rest: 31/12/16
have a good day all
Chicksta: Great 22 yesterday also, sounds like a real challenge there with the heat and anticipation. You will do fine though
LMH: Back in the saddle now, your routine can continue, hope those knees played well today
Don: I know exactly where you are coming from, “I will get out for a run” even if a giant ACME Anvil was hanging over head waiting to fall from a fraying rope.
RFJ: Sorry to hear it didn’t go as intended, hope things pick up
Ale: Walk is better than nothing at the moment
SC: To echo LMH, with everything you have been and are contending with you are doing ace!
OH: Feeling lazy! And why not?, you have put a year effort in just one month
Wabo: Bless you! Hope you get a decent kip tonight
Just got back from work, can’t get out until later on, so it will be a nice North Bay to South Bay and back and forth tonight about 7ish when has cooled down. Might give a listen to new Johnny Marr album as my normal Radio 2 schedule goes a bit wrong then.
What: Steady sightseeing run, not sure how long, see how it goes
Why: Normal schedule knocked out
Last Hard: Having a wibbly-wobbly-wobbler on Saturday, when stubbornness prevented sensibility
Lyrics: Sounds familiar, but if it was hook-a-duck there would be no prize for me
Jo and Simon go on until 2000hrs today Benjy. Knees are holding but aren't good - I have physio on Thursday so I'm hoping they'll keep playing until then and that she can ease them a little.
Any races on the horizon OH?
Hope you sleep better tonight chicksta.
Why: needs must
Last hard: strimming is quite hard
Lyrics no
Stromness 10k on Saturday LMH
Johnny Marr went to my school albeit a few years below me.