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Monday, 30 July 2018 - Caught up in the action I've been looking out for you
Morning 
Lyrics: Caught up in the action I've been looking out for you
Hot again 
Still hoping back and legs will allow something medium longish. Have a good chance start to the week, all.
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Comments
Hope everything cooperated and you enjoyed a MLR chicksta. Dull and chilly here
What: short and easy
Why: tapering
Last hard: I find tapering difficult
Last rest: 12/6
Lyrics - yes.
Chick: Great photo's yesterday and hope your body let you get your MLR in today.
LMH: You just hate easing back on the miles good job you do not race too often:-)
What: 5.30 miles
Why: Because I got up late and all I had time for
Last hard: This run was hard legs were slow
Lyrics;Yes
Boy that was tough legs did not want to run and tum felt swollen and very queasy but job done so I am happy with that:-)
Miles makes smiles.
Progression
Yesterday's lyrics: https://www.youtube.com/watch?v=SVk-bacM75Y
What: fitness suite a.m.
Anti-grav treadmill p.m.
Why: I have time. Will take the first one very easily.
Lyircs: can I have one point for the song title?
What - steady lunchtime
Why - recovery
last rest - from running about a month ago, but two weeks off work was restful...
last hard - Saturday's track: 4x200 off 45s, 2m30 rest, 6x300 off 60s, 2m30 rest, 4x200 off 45s
Sorry to hear you were feeling unwell, poppy.
LMH: is your half this weekend already?
Ale: I wish we had rain ... Saturday's thunderstorms were welcome but it's back to being 32-34 degrees again.
Track session sounds a bit ouch, Dustin
Body was behaving so happy to report another 15 miler done. Good start to the week apart from some tosser nicking the water bottle I'd hidden in the grass. Why would anyone do this? At first I thought it was the post IM clean-up brigade but random empty crisp and cigarette packages were still dotted around.
enjoy the fitness suite
dustin have a good steady, weather bit dull now but should be nicer then
lmh I love your comment I like to move it move it! Enjoy your short, don't go taper crazy lol
WP nice miles in that weather yesterday and a good start, even if late, to the week
Chick nice quick 5k Sunday, I hope the legs and back allow something good today
oh and I both opted out of ride London, me 46 which I deferred, him 100 he couldn't defer. Feel really bad for him as he raised money but he said it just looked to be treacherous! I did not disagree at all. He now has to find a 100 (there are loads) over the next few weeks to justify the charity sponsorship.
Did a hilly off road 5 miles instead which was nice
What: 3 miles with oh later hopefully
why: he enjoyed yesterday so much
last hard: yesterday
last rest: 31/12/16
Have a nice day all
Could it have been the IM clean up crew and the other stuff was left as 'general litter' chicksta? Now and again some well meaning person has put a bottle I've left in the nearest bin. Two weeks until my half, I want to keep my miles down to about sixty this week and forty next. Glad you were able to get your MLR in.
I'm glad you had a good holiday Dustin.
Enjoy your run on the a-g treadie Alehouse.
It certainly wasn't a nice day for it Wabo.
The rain stopped and the sun came out as I ran which was nice, made it harder to keep the run short mind but I did and was rewarded with another speedy run.
Just wondering which James Bond theme starts with doo-dloo or whatever!
What: went to the fitness suite as planned a.m.
A-g treadmill p.m.
1/3 mile at 8 min mile pace @ 85% bodyweight
1/3 mile at 7 min pace @ 85%
2 miles at 6 min pace @ 90%
1/3 mile at 7 min pace @ 90% i.e. a couple of minutes recovery
1 mile at 5:40 pace @90%
2/3 mile at 7 min pace @90%
Total: 4.68 miles in 30 mins. Comfortably hard
Why: fighting the flab and injury
Spent a good deal of time moving things and then some decorating. Back now aches!
Hope all goes well with the festival SC.
SC: I hope the festival goes like clockwork:-)
Benjy:I hope you got out of the office for your run and enjoyed the freedom:-)
Miles makes smiles.
Progression
wow alehouse, i dont get the a-g but even so!!!!
I did a lovely forest 3 miler with a mate tonight
2 races this week lmh....
And it's the hottest. Be about 89
Payback time
5k loop felt hard after strimming
Last rest yesterday
Lyrics no
(But fully empathize d and understood Benjy's thoughs!)