Morning.
Lyrics - Give me a bump and I'll hop out the whip
Glad you're feeling better emzap.
Did the physio tell you what he thought was wrong RFJ?
We are forecast a cooler day today but it's a nice morning. I'm hoping the wind doesn't rise as predicted for Sunday but not much I can do about it if it does.
What: short and easy
Why: Wednesday/taper
Last hard: not making the most of this lovely weather
Last rest: 12/6
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: no
What: fitness suite plus perhaps a short run
Why: that sort of a day
Cricket was good, Emz...as long as you were a Durham fan, with Lancashire snatching defeat from the jaws of victory...again.
Very grey here, cooler and showers forecasts.
Wabo - sounds positive for Jodie, less so the OH, but hopefully it doesn't interrupt life too much
WP - Trust me I take my fair share of biscuits after giving blood! Normally have to wait around an hour to donate (end of day back log) which can be quite frustrating but it's only 3x a year and I think of how long I've sat in stationary traffic on the M1/M3/M4/M25 in any given year (or indeed sat around waiting for teenage daughters to get ready before going out!!!)
What - easy lunchtime, coaching tonight
Why - tired
last rest - June
last hard - Saturday
Felt a bit tired last night but fortunately I was down on the rota to coach, so ended up just doing 3x 5minute efforts at 5k pace!
LMH I don't know these lyrics but they intrigue me!! enjoy the short and easy
Dustin I bet it made you tired!!! Yes Jodie seems a bit happier, well a tiny bit. OH - I am just drinking a coffee then off to collect him, Its all done is all I know
Alehouse, have a good day hope you enjoy the short run if you do
what: well I was meant to race later but cant see that, so a stolen mile it may have to be
why: I have a patient
last hard: yesterday am
last rest: 31/12/16
have a good day all
Fruit picking in garden
Swim shortly
Hill race maybe this evening (still havering due to back)
Very pleasant day here
Last hard yesterday
Lyrics no as usual
Wabo: I hope Jodie is doing well and also OH a tough time for everyone.xx
RFJ: I wish you a speedy recovery from your injury.
What: 2.5 miles/walk 2.5 miles
Why: Because I fell
Last hard: The Fall
Lyrics Not sure so no
Pretty peed off I was having my fastest run for a long time at later time as I went back to bed as tired and queasy. When I fell on uneven pavement I was trying to run through small gap as White van man had parked on narrow pavement, down I went hard sadly foot in a lot of pain.So no choice but walk sorry limp and shuffle the 2.5 miles home.Foot has swollen like a ball and bruising has come out and very painful.So looks like that is me for this week:-(
Miles makes smiles.
Progression
Wabo hope OH is a good patient and he's ok after the op
LMH what's on Sunday?
Ale guessing you were not happy with that result!?
What: 5-12km later with a friend
Why: we are going to see how we feel once we get going
Last hard: the 3.8 km yesterday. Legs are aching from it so a sign I need to listen to my body. Definitely feeling much better than Monday though
Lyrics: nope
Watching some of the open water swimming in the European champs. There's a 5km, 10km and 25km! It's staggering!
Have a lovely day all.
Yes, Emz, Most unhappy with last night's Lancs' performance. And I watched some of the open water swimming, also: the 25k later in the week will be around 5 hours swimming I think!
What: short fitness suite session
Why: curtailed by rain...had to dash back home as had left the washing out! Hopefully some running later.
Ouch Poppy. Hope you recover quickly.
Cooler here today too Alehouse but no rain forecast until Friday.
Newark Half marathon emzap. Glad you're feeling better - sounds as though you may have had a bit of a virus?
Sorry to hear that your back is still troubling you OH.
Oh hell, Poppy. That doesn't sound good I hate reckless drivers who'd park anywhere just to save a few steps. Grrrrr.
Wabo: Healing vibes to your OH and fingers crossed for Jodie.
Em: Glad you're feeling a bit better. How can anyone swim 25k!! That would take me a week
LMH: Weather is always perfect when the taper is on... and usually pretty pants when it's a high mileage week. Just sod's law I guess.
OH: Did you get those foot problems sorted? Or could they be the underlying cause for your back trouble?
Ale: hope you can get a little run in
What: Just 5 miles and a bit of yoga
Why: sensibility
Last hard: hottest night so far (it was 27 degrees at 7am FFS!) so there was not much sleep to be had
Last rest: 21/6
Lyrics: no
Yesterday's were "Too darn hot" - a Cole Porter song. I have a recording by Ella Fitzgerald but I reckon there must be a few others out there being a classic American songbook tune.
Went to the club last night, it was 2 x 1.5 mile reps around Stirling Uni loch. Decent runs, even paced. Lots of warm up and down made 10 mile all in. Easy run tonight I expect.
Lyrics, nope
Nice to see most on the easy miles. Enjoy the swim OH. I like the sound of the fruit picking.
Be patient with the patient Wabo and hope all are healing well. I can swim 25m but the thought of 25K...Aaaarrrgggghh. Chicksta: I couldn't sleep in 20 deg let alone 27 :-)
Are you making progress Ale?
1m20sec@ 5k pace x 15 last night with descending/ascending recovery times was a wee test last night so
What: 10.5k steady and undulating with workies
Why: Need some steady miles
Last hard: Last night
Last Rest: Sunday
Lyrics: No bells ringing
Foot pain issues have improved with at least daily active foot stretching repetitions and change to neutral shoe (Brooks Ghost). Not sure if entirely resolved yet as I haven't gone above 10 miles.
Half a mile sea swim before lunch in very pleasant conditions.
Will give this evening's hill race a go (expecting to be last)
A few raspberries and blackcurrants picked.
Goose berries and redcurrants still to harvest.
Just 2 miles done today, legs felt like lead. No worries though, just fatigue.
Spiky ball sounds like worth a try (although back anticipated to be short term from previous experience) Thanks AH
5.13 miles 225m ascent with top section (half mile x 2) across stubbly heather)
Well done oh. Sounds like a tough race.