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Saturday 11th August 2018 - We can plant a seed
in Training
Morning.
Lyrics - We can plant a seed
Great result chicksta, hope you're still smiling! Taper hasn't been too bad if I'm honest, too much else going on.
emzap - just an easy effort if you go to parkrun eh? Don't want to set yourself back.
Hope you have a good race Wabo and a safe trip to the seaside.
What: short and easy
Why: taper
Last hard: the first two miles yesterday felt much harder than they should (post physio legs)
Last rest: 12/6
Yesterday's lyrics - Turn It On Again by Genesis.
Lyrics - We can plant a seed
Great result chicksta, hope you're still smiling! Taper hasn't been too bad if I'm honest, too much else going on.
emzap - just an easy effort if you go to parkrun eh? Don't want to set yourself back.
Hope you have a good race Wabo and a safe trip to the seaside.
What: short and easy
Why: taper
Last hard: the first two miles yesterday felt much harder than they should (post physio legs)
Last rest: 12/6
Yesterday's lyrics - Turn It On Again by Genesis.
If you think you can or you think you can't you're probably right.
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Comments
Yes definitely. I'll be happy to get round without stopping. Hoping to do a long run tomorrow but I'm allowing myself to walk as much of it as I need to.
Chick. Great result! I miss my Urkunde, never get them here. Got a pile of them that I don't know what to do with!
Ale, 7 here this morning . Hope they play some more cricket today.
Have a lovely day all
LMH: Enjoy short run today:-)
EM: Do be careful it does sound like a virus that has knocked you out.
Chick: Great result last night well done!!
Foot is still painful but eases off then comes back later in day maybe the painkillers I am taking are helping.
I am making soup today in new soupmaker and knitting .....the things we do to keep us out of trouble;-)
Miles makes smiles.
Progression
Lyrics: no
What: 5k d&d
Why: took the bull by the horns and decided to test my knee, and everything else (!) on an uneven off road parkrun, running progressively. First k was 5:42; the last was nearer 5. Total time, 26:10 approx. Will see what the total damage is tomorrow! No issues during or immediately afterwards, so cautious optimism! Found 5k a long way: by far the furthest I have run for 8 weeks. Shows how much easier it is to run with others.
Sounds very industrious Poppy.
How did it go emzap?
Well done chicksta
Sitting in cafe in Beauly.
On route to Fort William.
Last hard Wednesday
Lyrics no
Did Worcester Pitchcroft this morning. Chatted to a guy the whole way round to make sure I was going easy. 26:40ish and 7.5km total with the jog there from the train station (was good and walked back to make sure I didn't overdo it).
I am sleepy now but not too bad. May nap later.
WP what are you knitting?
Glad today went well emzap - do you think it's a good idea to go long tomorrow though, even if you're planning to walk as required? If you felt like you could nap this afternoon I'm worried you'll wipe yourself out again.
Thanks chicksta. I think I may need it.