hi, i wonder if any one else has had this, but ive been training and dieting for over 2 months to get ready for the GNR, excess of 20 miles a week and using protein world diet along with fat metabolism tablets. i started my weight at 18,7 (yep, a fatty) now 2 moths later 18,2?? should i seek medical advice?
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You've lost 5 pounds which is good start but you've obviously still been eating too much to lose any more. Eat a balanced healthy diet, don't overeat and keep up with the running. 20 miles a week is fairly low mileage, at a rough guess you may burn 100 calories a mile so that's only 2,000 calories a week, to lose a pound of fat requires about 3,500 calories.
so really i need some interval training or HITT??
Are you active apart from your running, do you spend most of your day sitting?
I looked at the protein world diet and what a rip off, it's your wallet that's getting lighter.
But I would suggest you weigh your portions for a while just to check as it's so easy to under estimate.
Good luck with GNR.