Lyrics - I wrote you a letter
Nice to look at but I don't think I'd want to swim in it OH!
Glad you had a nice outing Poppy, shame about your lunch.
HMP is currently 6.24 chicksta but I can't hit that in training even for one mile.
What: short and easy
Why: legs feel very 'post physio'
Last hard: not crying when she worked on my back and piriformis
Last rest: 19/8
If you think you can or you think you can't you're probably right.