Morning...just!
Lyrics: Count the days into years
His eighty two brings many fears
Yesterday's lyrics were, "I can see clearly now", Johnny Nash. Sponsored by Specsavers. (Other opticians are available).
Benjy: enjoying the Graham Fellows "Tracks of my Years" and each day is bringing back lots of memories. First knew him as a teenager not long before the Jilted John hit. No blue plaque outside the house, and nor is there one on the house opposite where our friend George Melly lived.
And I am having a problem with spacing also.
What: fitness suite plus a short run
Why: consistent consistency
And as I don't do facebook can't find any photos, LMH.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
I don't do it either Alehouse but Mark has a log in.
It's taper madness chicksta and even if it isn't you'll be fine on the flat at MP. Keep giving it a gentle stretch and maybe a little bit of heat. Do you have a sports massage pre-race? I try to have one on the Thursday before target races, give my legs time to recover!
What: probably short and easy/maybe gym
Why: legs don't seem to want to do much more/haven't been this week
Last hard: it's taking a while to recover from the half
Last rest: 19/8
Lyrics - not sure.
What: probably 5 km depends how legs are feeling
Why: taking a while to recover from 8.5 parkruns
Last hard: 8.5 parkruns!
Lyrics: not today
Have a lovely day all.
What: some run walk description
Why: finding my inner runner self
Last hard: last evening physio work on shoulder shoulder muscles and biceps very tight geez and abit of straightening shoulder out
Lyrics: No
Thought you would get these lyrics, Benjy! You need to replay yesterday's edition of Ken talking to Graham Fellows! Re George Melly, he used to go into the same pub as we did as well as living opposite. And he was indeed a character!
Pammie, its in there, enjoy!!
Lyrics no
Anyone like Stelly Dan? I am off to see them with a running buddy in Feb - we're both excited!! It's at Wemblet Arena only downside...
benjy have a good rest and I hope the 22 goes amazing tomorrow! I opted to not double yesterday, right choice
Emzap I am not surprised the legs are slowly getting there, take care
LMH enjoy your short and easy
alehouse, enjoy your day, it's lovely to see you running again
what: just over 3 miles done early doors
why: had to take oh to his first day college today and yoga later
last hard: this morning but very crisp and lovely!!
last rest: 31/12/16
OH re training to be an electrician, brave boy!!
Benjy - I'm with you on FB, I will get by without it for as long as I can, same goes for a smartphone. The world is intrusive enough as is. I envy you tomorrow's long run, sensible to rest up today.
Pammie - my experience is that you need to be constantly working and stretching the shoulder. Mine will never be 100% because of the structural damage but you should be able to get yours fully functioning again. Hope you enjoyed the run/walk.
emzap - hope your legs feel better for a run, mine definitely appreciate it more than resting.
I seem to be recovering from Sunday which is nice. Hankering after an autumn marathon but it isn't going to happen.
Steely Dan I meant
What: Not a lot
Why: Journey from hell today...5 hours to get to Bala..Road shut at the last mountain...about turn and detour! Hope it's quicker home.
Last hard: Today
Last rest: Today
Wabo/LMH...I still don't know what I want to be. Yes to Steeley Dan. Good luck with the 22 Benjy. Bit soon?
LMH/Ale....60-70% blockage so only moderate so onto statins. No need to worry apparently even though it's the LAD (Scare yourself and google) As I am in top 1% fitness grup for my age and don't get dizzy/faint/breathless/tired they are not too worried but will monitor. meanwhile drop the ldl cholestorol. (Never had a problem until now!) Apparently we naturally produce more as we age! Getting my head round it...I think
Why:Yasso 800s and a swim yesterday evening.
Last hard: track
Lyrics no
Thanks Benjy. However Gable End Theatre still a 30 minute ferry ride away on Hoy,
SC what a lot to take in, it's good you are so fit though
Lots of oats for you then SC:-) Hope you have a better journey home.