Morning.
Lyrics - How can you see looking through those tears?
Stay off your feet and eat and drink well chicksta.
What: hopefully a MLR/maybe gym
Why: gf Toblerone cake/Mark says he wants to go
Last hard: sorting the house ready for the work whilst we're away
Last rest: 19/8
Yesterday's lyrics - Fine by Kylie Minogoe.
If you think you can or you think you can't you're probably right.
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Comments
What: parkrun
Why: celeb spotting
Last hard: sleeping. Oh has a cold s resorted to the spare room in the end
Lyrics: nope
Hope the farm was fun Wabo
Chick be careful!
Ale you too!
SC that made me laugh about the curry!
Benjy hope you don't feel too stiff this morning
Have a lovely day all
Lyrics: no
What: parkrun
Why: long run of the week. My watch said 25:18 as well, Emz! The guy in front had 25:16..and official time was 25:29. Took it fairly easy although I imagine if I had set off harder I would have blown up. Very busy today: I was 202nd.
I noticed 517 runners at the Berlin parkrun today, mostly Brits! Can't imagine why! Previous highest total was 129! Hope Chick is ok!
Emz: glad I didn't get T20 tickets!
What - 15 miles trail
Why - I've forgotten what long running is
last rest- last Monday
last hard - today. Picked the undulating trails, and tried a couple of new routes. End up in a field with a signpost pointing out the footpath is at an angle across the field. A completely ploughed field with no obvious path. 800m later I'm by a fence with no obvious exit. Had to resort to the 'if you go round a perimeter long enough you will eventually find an exit" tactic.
Back for an afternoon of emptying the garage of ruubbish and painting the downstairs bathroom.
Needed long run and others were going
Last hard: that was
Last rest yesterday
Lyrics no
Good parkruns AH & emzap
Fingers crossed chicksta