Morning.
Lyrics - Stop your pretending
Listen to what I've got to say
The forecast rain arrived just after midnight and isn't going anywhere from the looks of things - on the bright side we have some respite from the wind for a few hours so it's just going to be a wet run rather than a wet and windy one.
What: short and easy
Why: miles are clocking up a bit this week/weather isn't inviting
Last hard: getting out the door this morning may not be easy
Last rest: 19/8
If you think you can or you think you can't you're probably right.
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Comments
Weather appalling and I do have the right clothes
Went to tkd last night and it didn't aggravate but glad I didn't run. Feeling achy but better today so decision made...Nothing until Saturday and then it's a gentle parkrun followed by slow half Sunday. Don't want a DNS or DNF and want to complete the five capitals :-) Benjy I honestly think you are weirdly wondeful wanting weather action...some would say mad! Hope the short and easy was good LMH
What: Nowt
Why: Sensible head on
Last Hard: Being sensible
Last Rest: Work in Progress
Lyrics: Nope
Chick - I use an adaptation of P&D, with a 7mile LTP in about week 8. Always a big 'marker'.
Stray - Andwell is our local brewery, but quite a few have Ringwood which is New Forest Way
What - easy miles, out this evening with some old work pals
why - taking it easy - yesterday was some hills locally after a crap day at work. Needed the stress busted.
last rest - 2 weeks+
last hard - yesterday
lyric - possibly
LMH hope you get out and the weather is not too unkind!
Benjy, our weather in London is nowhere near as bad as yours sounds!
SC keep on the sensible head
Dustin have a nice lunchtime run and enjoy your mates night
Went to see something called The Village last night with Jodie, Art Malik was in it. Amazing!
what: 3 miles d&d, yoga later
why: its Thursday
last hard: this morning at first
last rest: 31/12/16
upping my miles but trying to go carefully! Heading towards Ridgeway Run on 14/10 and want to just do better than last year
Have a good day all
Out early at 5.30am for my walk 5 miles all done and 5 days to go and it only rained on last mile.But it is in for the day so I was lucky.
SC: Where are you hoping to race at weekend?
Benjy: I hope you get your rain at lunchtime;-)
Miles makes smiles.
Progression
SC - sounds like a good plan to get the most out of your weekend. Short term pain and all that.
Lots of debris on the floor here too Benjy - you're more than welcome to the rain.
Glad you mostly beat the rain Poppy.
Enjoy your night out Dustin. Hope work is less stressful today.
I managed a run in what looks to be the only dry spell today which I much appreciated.
wind and rain
last hard - one side of the track yesterday evening
last rest (from running) Tuesday
lyrics no
trusting wind should settle by tomorrow night as heading to Aberdeen on boat
A bit snowed under at work so this is just a brief pop in to reveal yesterday's lyrics: The right thing, Simply Red.
What: 5k on the treadmill
Why: about time I tried a little run
Last hard: hamstring still not right but it doesn't get worse either so maybe I should just ignore it for now
Last rest: Monday
Lyrics: Yes
Lyrics: no
What: will be a short run later
Why: work got in the way, and now heavy rain and flash floods are putting me off!
What: a very wet 6km
Why: wanted to see if I felt better
Last hard: headache for last 2 days. Better today though not completely abated.
Lyrics: nope
Torrential rain throughout run and trees brought down in yesterday's wind (rested yesterday!).
Benjy though I think you are mad I can see where you are coming from!
Have a lovely evening all