Morning.
Lyrics -
I’m well aware of happiness
And what it takes to get to it
Hope the cpd is interesting OH and you enjoy meeting up with Alehouse.
Are you there yet SC? Glad you found a dry window Alehouse. I shall hold on to that thought and count down. Must remember to feed my cake before I go on holiday.
Weather seems to have settled a bit for today, cold (a 'high' of 12C) but forecast dry for most of the day and no extreme winds. Won't be able to make the most of it as have a couple of deliveries to wait in for and need to continue packing up the kitchen.
What: short and easy
Why: all I have time for
Last hard: ordering, organising, packing etc
Last rest: 19/8
If you think you can or you think you can't you're probably right.
Comments
Lyrics: no
Supposed to be dry and still here as well. Hopefully warmer than the forecast 12!
What: a few easy kms
Why: help/watch at parkrun. Not risking the niggles until Ron's birthday race.
Lyrics no
I've just looked at entering Berlin - its 125 euros! Maybe not my autumn marathon next year
What: 11.5 km to parkrun, 28 min parkrun, 11.5 km home
Why: last long run
Last hard: that, I really struggled (think the headache didn't help). Luckily I had company for the return as otherwise I think I'd have got the bus! 28.7 km in roughly 3 hours 15, hilly too
Lyrics: nope
You having the kitchen done lmh?
Off to London for a BBQ, it's pouring with rain!
Have a lovely day all
Not raining here yet, but cold! Well done today Emz!
Chick, last spoke to Ron about a month ago and he wasn't running then. Trying to walk quite a lot though.
Very wet and cold here today and I got caught in the rain on my walk never mind.6 miles walking only 2 more walks then I can try a run it will have been 7 long weeks.
I looked at Berlin half marathon but sadly too expensive for me
Miles makes smiles.
Progression
Another week until we go on holiday chicksta, not stressed about that, it's sorting everything to ensure it's ready for the work being done whilst we're away that's taking my time. We are having the downstairs (apart from the hall) plaster skimmed, new floors, new kitchen and a new suite in the downstairs cloakroom. Storing the new stuff as it's being delivered is starting to become a problem, can't have it in the house because of the plastering and floors, garage is rapidly filling up..................
Same here Poppy - unfortunately the cost of Berlin plus flights and accommodation etc means that it almost certainly isn't going to happen which is a shame as Mark was quite on board.
Good to get that last long run in emzap. Sorry to hear that you still have that headache.
I hope that you're ok for the birthday race Alehouse.
https://www.worldmarathonmajors.com/news-media/latest-news/abbott-world-marathon-majors-announces-abbottwmm-wanda-age-group-world-ranking-system-and-world-championships-1/
Not sure how useful it will be! Qualifying seems to be from last weekend onwards, if I read it correctly.
What - 3 miles easy. Picked the 30 minutes it wasn't raining
Why - easy ahead of SEAA relays tomorrow, forecast looking grim too
last rest - 2-3 weeks
last hard - keeping a lid on it today
Enjoy the rest of the weekend
Kirkwall parkrun this morning with driver apparently attempting to ram parkrunners:
"INCIDENT TODAY