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Sunday 23rd September 2018 - This house is as slick as a senator’s statement
in Training
Morning.
Lyrics - This house is as slick as a senator’s statement
Hope the weather is kind and you have a good run at the relays Dustin.
Oh dear OH - disgruntled local?
What: unsure, probably a MLR or maybe a LSR/possibly gym
Why: depends what Mark wants to do
Last hard: adjusting to winter
Last rest: 19/8
Yesterday's lyrics - Between The Clock And The Bed - Manic Street Preachers.
Lyrics - This house is as slick as a senator’s statement
Hope the weather is kind and you have a good run at the relays Dustin.
Oh dear OH - disgruntled local?
What: unsure, probably a MLR or maybe a LSR/possibly gym
Why: depends what Mark wants to do
Last hard: adjusting to winter
Last rest: 19/8
Yesterday's lyrics - Between The Clock And The Bed - Manic Street Preachers.
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: no
Glad you are not running Hull given the weather, LMH? Suspect Dustin may get the worst of it for once!
What: another short run plus fitness suite
Why: being careful with the calf, in particular.
What: 3k run plus some walking to make it up to an hour
Why: small bovine protection as Paddy would have joked in the past. The calf is a bit of a strange one at present. Starts off fine and then tightens up, often in a different place each time. Then can ease off again! Sitting here typing it feels bruised. Have decided to dispense with the fitness suite today; any cross training will be in the garden or the kitchen.
Well done on the 15, Benjy!
Sorry your hernia site is continuing to cause you pain Benjy - doesn't seem to be stopping you though! I'm fortunate as I stay with a friend for London so no accommodation cost,
Rubbish run this morning. I thought my legs would be fresh after three easy days in a row but instead they felt heavy and rather than picking up as usual I felt more tired as I ran so called it quits as a MLR and pleased that I did so as Mark wants to go to the gym.
Staying with friend
Last rest yesterday
Last hard last Sunday
Lyrics no
After my 24 last Sat, did 7 on the Sunday. Rest Mon, club session 1,2,3,2,1 twice with 1 min between reps on Tues, rest Wed (using wind as an excuse), solo 16 x min on, min off on Thursday, steady 6 on Friday, 12.5 hilly trail run yesterday and an easy 10 today, half road, half trails. 33/34 mile ultra in two weeks. Still carrying niggles but pain is temporary.
Must stop by daily so I can keep up with whats going on!
Lyrics, nope.
Benjy: Sorry to hear about your Hernia still being a wotsit but you seem to still give your runs some welly so well done.
What: 6 mile walk bootless
Why: I needed to test the foot a day earlier than planned
Last hard trusting my foot but it passed the test.
Lyrice: nope
The boot is put away and tomorrow I get to go to Aberafan prom to test my running it will be slow and just see how it reacts:-)...Very excited by this:-)
Miles makes smiles.
Progression
Great news Poppy.
Taper time Donaldo?
What: rest
Why: travelled 3.5 hours to London for a family lunch today to find out 3 people had cancelled and 1 just didn't show up.
Last hard: see above. Although it was nice to see those who were there I could have done without the 7hours of travel, especially as I have to go to London again on Thursday!
Lyrics: nope
Have a lovely rest of your weekend all. Poppy, celebrate!!!