It takes a couple of days for my legs to feel better after my physio has given me a good going over Wabo.
I don't like the cold, wore capris yesterday at least I have a couple of warm weeks to look forward to - though of course it will feel even colder when I get home.
What: probably short and easy Why: have done a few miles in the last two days Last hard: coordinating deliveries and finding somewhere to put it all Last rest: 19/8
Lyrics - no.
If you think you can or you think you can't you're probably right.
Chilly here, also, but not as cold as yesterday; nor is there frost on the car.
Lyrics:no
Yesterday's lyrics were, "Sit down", James.
Another awful night's sleep: seem to have an infection affecting my jaw, ear and back of my head, probably starting with my gums. Will be seeking medical advice shortly!
What: supposed to be 5k this evening
Why: Ron Hill's birthday race to celebrate his 80th.
Don't rush things, WP!
Back later.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
Morning all Ale - hope you get a swift remedy to the infection, and enjoy the 80th celebrations! LMH - good luck stacking up the deliveries: a bit early to buy my Christmas presents but I admire your eagerness ;-) And did I see signs of the lesser spotted 40, a rare breed around this parish? Hope the injury isn't serious enough to derail Athens.
What - easy running/coaching. I'm down to take the session tonight which gives me ample excuse not to go full beans. A mild case of DOMS after Sunday, although yesterday's 11km regular recovery was relatively comfortable. Why - on the rota last rest - 3 weeks last hard - Sunday lyric - not sure
What: Sitting on my @rse all day then Ron Hill Birthday 5k (if AH is still up for it) Why: mandatory update cpd Last rest yesterday Last hard: 10 days ago Lyrics no
morning all yes to chilly! Shorts and t still but boy I needed gloves dustin I think my QoP pummeled any doms out of me!! Hope your's ease up soon alehouse, oh dear I feel your pain, enjoy the evening LMH it was nice when the sun was on my legs, hear what you are saying though! wp, you are chomping at the bit!! chick I don't mind the cold but I do hate scraping ice off my car early morning what:3 miles am why: its nice last hard: that was last rest: 31/12/16
I cant believe the QoP said do your legs feel better now straight after
possunt quia posse videntur - we can because we know we can
Capris and a light jacket for me this morning but I loved it. Clear sky, full moon and twinkly stars. What's not to like
Just saw that somehow the temperature didn't show in my original post. I wrote 4 degrees. Guess it was censored
Ale: Hope the GP can sort your toothache out
Enjoy the Ron Hill birthday bash, Ale and OH.
Wabo: I usually limp out of my QoP's practice and it takes 24 hours to settle
WP: smart move not to run in the dark. I'm lucky as I have a stretch of well-it cycle path.
What: 9 miles Why: Legs said yes Last hard: the drop in temperature caused me a monumental headache for a few days. I hope it stays cool now. Last rest: 17/9
Very thorough examination from GP. Suspects an infection but for now just paracetamol and ibuprofen. Going to try to sleep for a couple of hours which is unheard of in an afternoon!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
Good grief Ale..hope that resolves soon. Wabo...you made me smile and not sure if I prefer DoMs or pummelling. Lot of condensation but no frost although felt like I was in an aircraft looking down from my hilltop to the clouds/mist over the town and clear as a bell in my garden. Enjoy the 5k OH and the easy runs, especially Poppy. Be careful all. Not my kinda weather Chicksta! What: Club night and I hear stop watches are involved Why: It's Tuesday Last Hard: Realisong my half mara miles won't log as not on Strava Last Rest: friday Lyrics: Uh Huh
Things could be much worse, Wabo...and am feeling quite a bit better after sleep, or is it the tablets kicking in? May jog around the 5k; at worst I will warm up and decide against it, or drop out if feeling too rough.
Beautiful day here!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
Great little outing this evening, but will leave OH to report! I ran steadily after going through 1k in around 6:23, finishing in about 26. Over 20 seconds to cross the start line.
Off for a couple of pints with OH. Hopefully will make me sleep better later.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
Good to join up with AH and 2 young speedy students for Ron Hill's 80th birthday 5k. Thanks to AH for suggestion and travel logistics. Run up hill to reservoir with 2 laps of reservoir then back down. 24m51 for me this evening. Well pleased with that.
Comments
Chilly here 4 degrees but we love this weather;-)
I am waiting for it to get light to try another run as dare not risk it in the dark.It takes ages to get light!
Miles makes smiles.
Progression
It takes a couple of days for my legs to feel better after my physio has given me a good going over Wabo.
I don't like the cold, wore capris yesterday at least I have a couple of warm weeks to look forward to - though of course it will feel even colder when I get home.
What: probably short and easy
Why: have done a few miles in the last two days
Last hard: coordinating deliveries and finding somewhere to put it all
Last rest: 19/8
Lyrics - no.
Chilly here, also, but not as cold as yesterday; nor is there frost on the car.
Lyrics:no
Yesterday's lyrics were, "Sit down", James.
Another awful night's sleep: seem to have an infection affecting my jaw, ear and back of my head, probably starting with my gums. Will be seeking medical advice shortly!
What: supposed to be 5k this evening
Why: Ron Hill's birthday race to celebrate his 80th.
Don't rush things, WP!
Back later.
Ale - hope you get a swift remedy to the infection, and enjoy the 80th celebrations!
LMH - good luck stacking up the deliveries: a bit early to buy my Christmas presents but I admire your eagerness ;-)
And did I see signs of the lesser spotted 40, a rare breed around this parish? Hope the injury isn't serious enough to derail Athens.
What - easy running/coaching. I'm down to take the session tonight which gives me ample excuse not to go full beans. A mild case of DOMS after Sunday, although yesterday's 11km regular recovery was relatively comfortable.
Why - on the rota
last rest - 3 weeks
last hard - Sunday
lyric - not sure
Cold but beautiful and bright this morning
Xmas is one thing I'm not eager to see Dustin!
What: Sitting on my @rse all day then Ron Hill Birthday 5k (if AH is still up for it)
Why: mandatory update cpd
Last rest yesterday
Last hard: 10 days ago
Lyrics no
Nice morning in Manchester
yes to chilly! Shorts and t still but boy I needed gloves
dustin I think my QoP pummeled any doms out of me!! Hope your's ease up soon
alehouse, oh dear I feel your pain, enjoy the evening
LMH it was nice when the sun was on my legs, hear what you are saying though!
wp, you are chomping at the bit!!
chick I don't mind the cold but I do hate scraping ice off my car early morning
what:3 miles am
why: its nice
last hard: that was
last rest: 31/12/16
I cant believe the QoP said do your legs feel better now straight after
Saw dentist who took x-rays etc and said, to my surprise, that the problem is not dental related. GP at 12.
Capris and a light jacket for me this morning but I loved it. Clear sky, full moon and twinkly stars. What's not to like
Just saw that somehow the temperature didn't show in my original post. I wrote 4 degrees. Guess it was censored
Ale: Hope the GP can sort your toothache out
Enjoy the Ron Hill birthday bash, Ale and OH.
Wabo: I usually limp out of my QoP's practice and it takes 24 hours to settle
WP: smart move not to run in the dark. I'm lucky as I have a stretch of well-it cycle path.
What: 9 miles
Why: Legs said yes
Last hard: the drop in temperature caused me a monumental headache for a few days. I hope it stays cool now.
Last rest: 17/9
Very thorough examination from GP. Suspects an infection but for now just paracetamol and ibuprofen. Going to try to sleep for a couple of hours which is unheard of in an afternoon!
What: Club night and I hear stop watches are involved
Why: It's Tuesday
Last Hard: Realisong my half mara miles won't log as not on Strava
Last Rest: friday
Lyrics: Uh Huh
Things could be much worse, Wabo...and am feeling quite a bit better after sleep, or is it the tablets kicking in? May jog around the 5k; at worst I will warm up and decide against it, or drop out if feeling too rough.
Beautiful day here!
Can you not enter it manually somehow SC?
The frost was heavy here this morning Wabo - and I resorted to capris and long sleeves.
How is your hamstring feeling now chicksta?
Enjoy the race and socialising OH.
One more delivery tomorrow all being well and we're done, still need to finish packing the kitchen but it's difficult when you're cooking and baking.
Off for a couple of pints with OH. Hopefully will make me sleep better later.
24m51 for me this evening. Well pleased with that.