Morning.
Lyrics - On glory day we'll get the gifts of heaven up above
Glad you were able to run Alehouse and that you had a good race OH.
What: probably short and easy/kitchen delivery
Why: time/if it doesn't arrive I'm in trouble
Last hard: finding my iPod shuffle had died (I use it on the plane)
Last rest: 19/8
If you think you can or you think you can't you're probably right.
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Comments
what a great picture to open with! Good running OH and AH looking great (opened yesterdays by mistake)
LMH very cold here but I did wear t and shorts, short run though. Enjoy your short and easy, when are you off?
what: 2.6 miles
why: got in early as I am off to MK dons stadium later, alehouse will know why
last hard: this morning
last rest: 31/12/16
have a good day all
I do indeed know why you are going to MK, Wabo. Hope you won't be concentrating on the league after this!
Lyrics: no
What: short run this pm
Why: helping at Uni Freshers' Trial
Am glad I ran yesterday! Legs feel fine today: was expecting Achilles, amongst other places, to be grumbling. Had a bad night though, waking up in pain to the left hand side of the face again. Ibruprofen and paracetamol eventually kicked in and got some much needed sleep.
Found the photo interesting: Ron and I used to be pretty identical in size, apart from he was a few pounds heavier. He has obviously shrunk and lost a lot of weight! And I need to do the latter!
Necessary cpd update.
Last evening was hard but good
Monday was rest (as was Saturday and Sunday)
Lyrics as usual no
Good picture though, and good article in AW about Ron that I read this morning.
Wabo enjoy the footy, is it still one of those venues where you have to get there half hour early to put the posts up?
I wonder if they have to go on each other's shoulders to tie the nets on too?
What - steady lunchtime, possibly easy double run later (coaching some 800s)
Why - get the legs turning again
last rest - 3 weeks+
last hard - Sunday
What: Whatever capable of by lunchtime
Why: Need something
Last hard: Sleeping last night
Last Rest: Friday
Lyrics: No recognition at all
That sounds tough SC.
Saturday Wabo. Enjoy the game.
A fleeting visit to your old stomping ground then OH. Is your cpd course the whole week?
Enjoy your run Dustin.
Thought of Benjy when I heard the news about the issues with the hernia mesh repairs this morning.
A late one from me today. Nice photo of you boys yesterday:-)
SC: That session sounds perfectly hard as nails!!
What: 4.60 miles
Why: Because I can of a sort;-)
Lasthard: Every run is hard on my muscles but not as hard as no running for 7 weeks.
Lyrics; Nope
I extended course and happy enough with it just wish the aches and pains would stop and who ever stole my legs and left an old woman;s bring them back ASAP;-)
Miles makes smiles.
Progression
Thanks for the pic an Ron Hill birthday report AH and OH.
Your legs will come back, poppy.
LMH: How annoying about the iPod. I was so angry when the battery on mine died and it turned out that it can't be repaired that I've been boycotting Apple ever since.
SC: Sounds like a lot of hard work at the club
Hope that toothache / face pain settles, AH.
What: hopefully a short run tonight
Why: late night work yesterday and couldn't get out of bed early enough this morning
Last hard: work (I so need a holiday!)
Last rest: 17/9
Lyrics: no
Yesterday's were Paolo Nutini, Autumn
You had nearly seven weeks of inactivity Poppy, things will take a while to adjust but it sounds as though it's going well so far.
Forgot to post on Monday, 5km jogged. Thought legs were still sore from long run at weekend but having just done 7km and struggled to get round in 50 min, I think I'm coming down with something. Throat is sore and I've slept 11 hours a night for the past 2...
Ben thought of you this morning when I read the news.
Poppy I'm so pleased you were able to do so much more than expected! Keep going!
Wabo well done on the ride. Did it start in Penn in Bucks?
SC sounds like you had fun at the weekend.
Ale and oh great going yesterday.
Hi 40, good to see you!
It was cold yesterday, turned my heating on (try to last till October), but then off again today as it's 22C!
Have a lovely day all
Oh and aho, a great pic,
So busy at work, but managed to take my running club out tonight for 4 miles fsrtlek. Great fun. From S1 to S6, working hard. I had sore legs, also last night at my own club session. Need s rest, need to taper.
Lyrics, no,