Morning
I was twenty one years when I wrote this song
What: parkrun
Why: it's Saturday!
Last hard: photo for the paper this morning for our 8.5 parkrums whilst wearing orange. Problem is my only orange top is definitely for summer! Will be cold!
Go go Don. Hope you got some sleep!
Have a lovely day all.
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Comments
Em: Good luck shivering in orange top and photo!!
Don good luck with Ultra today!
What: 2.5 miles
Why: I ran out of fuel
Last hard This morning/foot
Lyrics: Yes
Weight lost @ 1 lb
But this is second day in a row I have run out of fuel yesterday was at 3 mile stage today at half a mile.So I need to increase what i am eating without going too far to stop weight loss as lost 7lb's in 5 weeks.
Miles makes smiles.
Progression
I'm sure I should know these lyrics!
What: parkrun plus
Why: not running parkrun, but helping so will run later
Hope Don has everything under control!
And welcome to the world of orange, Emz: the colour of Alehouse.
Shivering in HiVis vest and lots of layers but dry and sunny (marshalling). On to trail run with Els afterwards.
Doing my bit
Last hard Thursday even if it was only 2 miles
Last rest yesterday (totally)
Lyrics no
Sorry to hear about eldest’s knee Benjy, hope they can get to the bottom of it and she’s soon sorted. That run won’t have done you any harm at this stage and will hopefully have given you some confidence. I seem to need a number on to even run at marathon pace so it’s not just you.
Hope park runners have enjoyed themselves and OH didn’t get too cold.
Oh dear Poppy, sounds frustrating. Difficult to get the balance right.
Looking forward to reading all about Donaldo’s race.
What: Short and easy
Why: Holiday miles/trying to protect my hamstring
Last hard: Sleeping still isn’t easy
Last rest: 29/9
Lyrics - yes, love this one.
Really sorry to hear that, Don! Take some positives though: you have banked lots of good training; I'm sure you won't let it go to waste when you have recovered from today!
Glad I didn't run at parkrun: got there and shortly after had a phone call to say that some furniture was to be delivered at 9:30 (delivery note says "not before" 10!) so dived into the car to get back home just as they arrived. Fortunately wasn't really needed to help at parkrun as there was a surplus of volunteers. Off my run shortly.
It really doesn’t like run on the beach chicksta which is a little awkward at the minute but there are worse problems to have.
Fortunate you weren’t running or needed Alehouse.