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Apologies if this is not the correct forum, but I was wondering what you think, or if you know about the advantages / disadvantages of grazing food as opposed to eating 3 or 4 set meals.
So, would 3 to 4 pieces of fruit spaced through the day with a lighter breakfast and lighter lunch be ok or is better to have a decent breakfast and 2 other meals through the day at work with a final meal at home and nothing in between, with perhaps the exception of coffee, water, etc ...
Any comments / suggestions welcome.