Morning.
Lyrics - You know that it would be untrue
A cold start here this morning and I had a rough night. Really not feeling the love at the minute. I was hoping to manage a longer run this morning (either a long MLR or a LSR) as I haven't been over 14 miles since 25th September and want to taper a bit next week so today is the best day to do it I think - but whilst the mind is willing I'm not sure the body is, don't want to make myself ill either (I'm still tired and my throat is sore). I guess I'll take it easy and see how I feel once I get going.
What: who knows
Why: see above
Last hard: first world problems
Last rest: 14/10
If you think you can or you think you can't you're probably right.
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Yesterday's lyrics were Bob The Builder.
What: run in the sun this pm
Why: work this morning/decent weather forecast
Lyrics: not today
LmH - Re kitchens: if there is somewhere to keep the wine chilling, somewhere to stack the beers and somewhere to bake the cakes, then the three prerequisites of a kitchen are surely fulfilled? ;-)
Hope the run today is everything you want it to be
Wabo - sorry to hear about the seizures, hopefully all is well today
SC - have a lovely weekend
What - Aiming for a longer lunchtime run but legs tired, body tired...
Why - Manchester this weekend (Uni visits) so time limited
Last rest - last Monday
Last hard - Sunday
Lyric - ah yes!
I know these lyrics..
dustin, thanks I think so
alehouse have a nice sunny
LMH take care
what: did just over a mile this morning in the country park
why: race tomorrow
last hard: this morning
last rest: 31/12/16
asked to change working hours due to always getting stuck on the motorways on the way home, or way in!! Not a problem so I am happy about that. Start earlier and leave earlier
have a good weekend all
My the time I'd defrosted from Grace's walk it had warmed up a little though it still took a good five miles before my feet and hands warmed up at all. Lovely morning for running and October's LSR done.
Listen to your body and take it eay Dustin.
I bet you do know these lyrics Alehouse.
I do indeed know the lyrics, LMH. Was still asleep when I posted this morning...and that was from work! Sounds like a good run this morning!
Enjoy Manchester, Dustin!
Wabo: if you are an old biddy, I don't know what I must be! Don't bother answering!
What: easy run, in theory
Why: legs were not happy, but just general tiredness from yesterday in the fitness suite.
General tiredness is ok if frustrating Alehouse. It was good to get the miles in this morning, I don't like to leave too long between the long runs.
Old me again
Brass monkey is on my to do list but will have to wait for another year
What nowt
Why rest
Last hard yesterday sort of
Lyrics nope
Been off this week but next week back to work and will be permanent nights till after Christmas
But back sort of building work run walking every other day so will do something tomorrow short 20 something minute run walks
You can do it if you want to Pammie - nights or not - stick with it.
What: 7.1 miles
Why: Because I could
last hard: Broken foot,chest infection,flooding you name it;-)
Lyrics : Yes
Brass Monkey's is to far away for me;-)
Good Luck all weekend racers it would have been GSR for me but never mind .
Another fab run it is coming together nicely right I have had my share of bad luck so only Good Luck for me please;-)
Miles makes smiles.
Progression
What: rest today
Why: got a cold
Last hard: waking up with a cold
Lyrics: maybe
Good your employers are flexible wabo.
Have a lovely evening all
Alehouse mentioning that the other day to someone