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Talking about V50s, there's a local guy that I am usually very close to in races who just ran a HM PB of 71:59 - he's been a V50 since 2015 too, so must be 53 give-or-take. Gives me a bit of hope that I can maintain some level of fitness for a while yet!
SJ - nice write-up, sounds like you executed it perfectly.
Dan - that's a nice training run, not surprised you were struggling a bit towards the end given the rest of the week's training!
I'm a carb monster too - have a large portion of rice, pasta or potatoes every evening and various other carbs throughout the day. I do sometimes run in the morning without any breakfast though.
No training yesterday (except press-ups, obviously) - fancied a day off after two hardish days in a row and want to be fresh for Sunday.
Jooligan said:Still not made it home yet