Morning.
Lyrics - Nobody ever will take your place in my life
Sorry to hear you're crook chicksta, I hope you feel better today and can enjoy the rest of your holiday.
Good news emzap.
What: short and easy
Why: taper
Last hard: feeling as though I'm in shape to race a 10k
Last rest: 14/10
If you think you can or you think you can't you're probably right.
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Comments
Wabo: Glad car started for you!!
Chick: I hope you feel better today not nice being ill whilst on holiday!
What: 6 mile run at Aberafan prom
Why: Because I can and running on the flat is novelty
Last hard: Foot,flooding ,illness etc:-)
Lyrics: Yes
I do enjoy the difference between hilly and flat running it always amazes me how much faster I can be if the running Gods are kind to me.
Miles makes smiles.
Progression
SC - sounds like a great weekend and that race sounds like one to consider. Good to hear the dog is locked away.
Pammie - Yay, you're back!
Chick - hope you feel better soon
What - miles at lunchtime, out with ex work pals this evening
Why - stretch the legs, catching up
last rest - Saturday
last hard - Sunday
My work colleague has just walked in with a big tuppeware tub full of Christmas cake. Just the one slice so far, but we have all day
lyric - not sure I do
yesterday's were "Chant #1 (Don't need this pressure on)" - Spandau Ballet. Unearthed this classic going through my old nano playlist.
Value for money runs: Autumn Paris, Madrid half/full, Lisbon half/full if you want a cheap weekend running to combine with a cracking city and sightseeing. Flights for all are cheap as chips when booked at least three months in advance e.g. Madrid <£50, Lisbon similar. Paris was £60.
Get well soon Chicksta. Cake sounds nice Emz. Do share. Enjoy the night Dustin. Have you got a 10k in mind LMH? Contemplating a local off road one on Sunday at Trellech Beacon (£8). See how I feel on the day. WP, were you up early to wander round the bay? :-)
What: Not sure
Why: Playing with a cold and tkd tonight
Last hard: Club last night
Last Rest: Monday
Lyrics: No.
re car - new battery should sort it out I am told. It did it a bit last year when the temp dropped
chick wish you better
emz cake sounds good!
SC enjoy tkd, take care of the cold
dustin have a good night! on the subject of cake, its my work colleagues birthday and what an assortment we have!! Going out for a curry later as well, oh dear..
LMH enjoy the short and easy, I am better but you know when a slight tickle thing lingers in the throat, that's me!
What: 2 miles d&d
why: following first 4 weeks of sub 4.30 marathon
last hard: that was
last rest: 31/12/16
have a good day all
Weather still cr@p
Last hard Saturday
Last rest 8 days ago, I think
Lyrics no
Xmas cake Dustin?
Have you been or are you yet to go for your run Benjy?
Are you enjoying the track sessions OH?
I know exactly what you mean Wabo - annoying.
Hope the sun is shining for your trip to the seaside Poppy.
A better run for me this morning which was most welcome. Still think I may have wasted my entry fee mind.
No, very local Benjy - half an hour or so. Glad you had a good run.
Lyrics: no
What: short run and stretches
Why: wanted an easy day, or at least the legs suggested that.
Benjy, when LMH says half an hour or so she means that will be how long it takes her to run the 10k! And I'm sure you won't waste your entry fee, LMH!
SC: I'm envious also! I enjoyed visiting Lisbon but found it hard running-wise as too many cobbles! I presume that the races avoid these. Still need to visit Madrid and missed out on my annual excursion to France this year.
Trust you enjoy LA, Gobi.
And talking of 10ks, LMH!
Benjy, 11 degrees and windy here...and getting colder.
Now to read Gobi's blog!
Windy and wet one tonight
200m reps, at least in theory