Morning! Just!
Lyrics: In my mind there's a face
On my lips there's a name
Do you fly direct to LA, Gobi, or do you stop off somewhere? Didn't understand a word of the cycling part of the blog!
What: easy run/fitness suite
Why: gradual progressive consistent consistency
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Yesterday's lyrics - The Way We Are Made by China Crisis.
No helmets in hill climbs Gobi?
Wasted because instead of paying to suffer for a short time and be disappointed (if I don't run as fast as I'd like) I could be doing a nice LSR and burning some calories in advance of the lunch we're going out for (FiL's 80th). Glad you're feeling better.
I enjoyed track sessions when I was a member of a club OH - they just broke me.
Trouble sleeping again Alehouse or just a late night?
What: short run/physio
Why: taper/legs need it (hoping she can finally sort my hamstring)
Last hard: contemplating Sunday's 10k
Last rest: 14/10
Lyrics - no.
Just a late night, LMH: half term week so no need to get up early. Enjoy lunch!
Meant to comment on Spurs: I don't think one of our number will be happy!
About to look at flights to Madrid and Lisbon!
no alehouse I am not really happy! Had a nice curry after the game though
LMH enjoy the short run, as for the physio....
lyrics are familiar
Alehouse gradual progressive consistent consistency, got to be good!
What: 3 miles and yoga later
why: early leaving allows it!
last hard: yesterday am
last rest: 31/12/16
have a good thursday all
Gobi's blog, going to try and read
chick glad it was only a 24 hour thing!
Benjy Glad positive pants arrived and working for you:-) As for the supermarket opening you had me in stitches:-)
SC: Thanks for list and advice over flights will go and look and see what I could put on my list;-)
What: 7.1 miles
Why: Because I could no better reason.
Last hard: Watching the decline in health of a loved one.
Lyrics:Yes
I was out early 5.30am and the Hunters Moon was so bright it was a a pleasure to watch it following me around my running route.
Miles makes smiles.
Progression
LMH enjoy the easy, Ale ditto and good progress
Did 5.5 last night and then nothing but leg work at tkd straight after so now...broken!!!! Wabo...good recovery and a curry! Shame about the draw :-(
What: Nothing
Why: Bala round trip
Last Hard: TKD last night
Last Rest: Monday
Lyrics...yep...straight back to 1st year uni :-)
Lyrics, nope.
I would love to join you SC - any chance you could move closer so that we can travel together?
Sorry to hear that Poppy, glad you had an enjoyable run though.
Back to a slug like run for me this morning, only the last mile was anywhere near where I'd expect to be at this stage of the taper.
Miles makes smiles.
Progression