Morning.
Lyrics - You pretend you're high
Unfortunately not chicksta, would have been a typical taper run last week but usually by now I'm seeing some speed in these really short runs. Hope the weather picks up for you.
I didn't know they weren't mandatory for hill climbs Gobi - is that universal? Do you know why? Hope you enjoy today's ride.
Sounds like a bargain SC but I don't do Spain.
I'm expecting a rubbish run this morning as my legs usually need a couple of days to recover from my physio's ministrations, at least the forecast rain has moved back to later in the day so only running a few miles will hopefully mean I stay dry. Looking cold and breezy for Sunday even though it's going to have had an extra hour to warm up.
What: short run
Why: taper
Last hard: looking at the long winter
Last rest: 14/10
If you think you can or you think you can't you're probably right.
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Comments
LMH:It maybe be cold and breezy for race it will make you finish as quickly as you can;-)
Awful run this morning or it tried to be awful it was an awful mile between 3-4 but I bloody well rallied to finish okay.
What: 6 miles
Why: Because I can
Last hard:Lots
Lyrics:Nope
Miles makes smiles.
Progression
Yesterday's lyrics were "From New York to L.A.", Patsy Gallant.
Don't know today's.
What: short run/fitness suite
Why: have got time and need to work my Achilles in particular.
hope you are ok Poppy, nice miles, well toughed out! x
alehouse have a great Friday short and fitness!
LMH hope your run surprises you!
Chick Yoga was tough last night!
What: 2.5 ish later maybe, did 2.5 last night
why: before I babysit!!
last hard: last night
last rest: 31/12/16
Sunday is day 666!!! Me and Cleo junior park run in devil horns, can't wait.
Have a great weekend all
Enjoy the baby sitting and day 666, Wabo!
Change of plan here: sun was out so decided to run before going into the sports centre; wrong decision as the last 2k were run in sleet. Fortunately had a wet suit top on in case, with gloves and hat in the pocket. 27 minutes run, which is more than most Fridays. Too wet to go into the fitness suite though.
wabo enjoy day 666 and the devil horns
Miles makes smiles.
Progression
That's the plan
Last hard: that was.
Last rest: no running yesterday but 800m in sea.
Lyrics no
We didn't even get the rain forecast Alehouse, good job you were prepared.
Hope you and Cleo enjoy your run on Sunday Wabo.
Well toughed out Poppy, it's so tempting to give in to the voices in our head.
I have no idea what's going on with my legs. The run the day after a visit to my physio is usually dire but this morning after the first mile my legs were playing - no idea what to expect on Sunday (other than pain).
Hope you have a good last night chicksta.