Morning
Lyrics today: I don't care if Monday's blue
Oh no, SC. Sorry to hear you had to join the benchies.
Don: Sensible
LMH: But you can only beat who turns up. And I bet you still ran a time that most of us on here could only dream of. Don't be so hard on yourself.
What: 10ish miles I hope
Why: endurance
Last hard: Getting out of bed. I'm paying for having neglected the gym and have DOMS
Last rest: Monday
Comments
Yesterday's lyrics - Echoes In Rain - Enya.
Sorry to hear that SC.
Hope you have a good journey OH. Hope you enjoy the race and your week away.
Did you have a good run chicksta?
It's cold here this morning, I didn't sleep very well and my throat is sore so I shall see how I feel once I get going. A bit of a strange time of year when I'm sort of pre marathon training training which basically means ticking over trying not to overdo it or lose too much fitness whilst taking the pressure off to run and just enjoying running.
What: a run of some description
Why: the day has a y in it
Last hard: sleeping
Last rest: 14/10
Lyrics - yes.
Lyrics: yes
What: short run
Why: easy day/consistent consistency/injury avoidance
Don: I'm a sports' injury specialist...well I seem to specialise in getting them. Hope you get some quick answers, and the same, SC.
LMH: hardly call that a prize.
Chick: I'm with you on LMH being too hard on herself. We can't PB every time we race because of terrain or the weather etc. I'm sure it was a better run than she gives herself credit for!
I hope the MRI gives your girl some answers Benjy, she's been suffering with that knee injury for a while now hasn't she? Not good for a youngster.
I don't call it a prize either Alehouse. Not sure if I'll run their half or not, will have to have a look at the course.
Cold and frosty out this morning but fortunately doesn't seem to be slippery. Once I've defrosted I shall wrap up and get out for my run.
LmH - not much of a prize but still a podium finish!
Hallowe'en - When I were a lad, there was a bit of dressing up but none of this all going out trick or treating
What - easy lunchtime miles
Why -recovery (from beers last night)
last rest - Saturday
last hard - Tuesday
lyric - yes!
lyrics yes!!!
dustin enjoy your easy
lmh, I think your achievements are amazing! Not sure about that entry as a prize either lol! CHeck it out and then decide
benjy enjoy the gym sesh, easy on the knees
chick enjoy the 10 ish
I wish this cold of mine would make it's mind up, I think now its the chest infection still hanging on in a weird way!
what: an easy mile or so later
why: race tomorrow, xctry!!
last hard: last night, did 3 miles in teh end
last rest: 31/12/16
I can almost taste my 2 year streak....
have a great day and weekend if I don't get back on! Full on busy one again, racing then marshalling for my club
Lovely weather today before Storm hits tomorrow.
Hope the weather is not as bad as I fear it might be for Glen Ogle, OH! Hope it is an enjoyable experience whatever!
LMH, no harm in running either the half or 10k as a training run with a number on; usually of benefit! And I understand about being happy with performances: as a teacher I am almost never satisfied with a child's work...it is always a case of "how can that be improved?"
Enjoy the xc, Wabo and the helping. Hope anyone else pinning a number on or parkrunning enjoys their outing.
Hallowe'en: no. Can't remember it growing up or indeed as a student (students seem to latch onto any occasion to down more than a few drinks)!
Sounds like a packed weekend Wabo - hope you feel better and enjoy it.
I'm not good at not racing if I have a number on Alehouse
I hope the weather isn't as bad as forecast OH.
Did you need to clear your head Dustin?
Thanks Benjy but it's ok I don't need consoling, I did what I could on the day. Are you stretching your quads? Tight quads often contribute to my knee grumbles.
No running again today. Enjoy Glen Ogling OH.
Any joy getting an appointment re knee, Don.
Have you found someone to see about your knee Donaldo?
What: treated myself to a getting a year older run along the south west coastal path this morning, then went for a nice walk round the costc by Old Harry Rocks
Why: a day I'm allowed to treat myself. Plus it was a gloriously sunny day
Last hard: short trip to swanaSw cottage hospital to get oh checked out (all ok bursitis)
Lyrics: nope
I think the bench is full. No more injuries please!
Have a lovely evening all.