Hi. I have fractured my 2nd metatarsal doing nothing very strenuous and am in a boot for 6-8 weeks. I had a bunion op on my big toe 2 years ago which was starting to come back. Paranoid about being able run again without re-breaking it. Anyone any ideas about how to keep my fitness levels and strength (e.g. quads, calves) as high as possible in the interim, and then thoughts on chances of getting back to running. Keen to do whatever I can right now to help my chances. Thanks very much in advance. PAWs
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As already said take it easy. I was months before I was back to full training, but no long term effects if done properly.