Morning.
Lyrics - It ain't no use to sit and wonder why, babe
What are you training for now Gobi?
Wet and windy here this morning, I'm hoping it will dry up before I head out.
What: probably short and easy/dentist
Why: not feeling great/check up
Last hard: sleeping
Last rest: 14/10
If you think you can or you think you can't you're probably right.
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Yesterday's lyrics were "Fairground", Simply Red
And I know today's!
What: short run
Why: work/Achilles/building slowly/rain etc
Ale - yeah a few of the usual stretches but more about flexibility, rotation and lateral motion through the knee.
What - coaching tonight
Why - keep moving but not running (much)
last rest - this week
last hard - this week
lyric - think so
As predicted although I felt absolutely fine my race time was poo - decision is to take myself to the club for speed sessions whenever I can
alehouse I should have known your lyrics
LMH enjoy short, hope the dentist is ok
alehouse enjoy your short run too
Dustin, take care
what: 1 mile d&d
why: getting the barnet done later
last hard: last night tbh
last rest: 31/12/16
have a good un all, off to theatre above a pub to see As You Like It with my daughter later
So next year is interesting as it is my last year as a V45 which means it is a prep year for 2020 when I want to do some big international events when at the young end of my age group.
The problem is I am not sure what I want to race in 2020 as I am competitive in a number of areas
:¬)
What: hour on the bike d&d - run and gym PM
Why: base
Last hard: weekend
Last rest: lots since America
Lyrics: No
Wabo: Not all races go to plan.
Dustin: Have fun coaching
LMH: Hope your dentist check-up goes well. Mr. Chick has one too today.
What: 8 miles with 2 lots @ LT (18 and 14 mins). Foggy again outside so I did these on the TM as my breathing always suffers when it's damp outside.
Why: need to work on my (non existent) speed
Last hard: today
Last rest: 29/10
Lyrics: familiar but no
Why: because we like it cold and wet!
Last hard: that was - estimated 40mph wind on tops.
Last rest yesterday
Lyrics no
Sorry you weren't at your best, Wabo...although no doubt cheered by the Spurs result. I enjoyed the game and Spurs deserved to have won by more.
Hope dentist was ok, LMH.
OH: surprised you can walk down Princes Street, never mind up and down in the Pentlands!
What: a very wet 15 minutes or so
Why: saw a dry window so went for it...and got extremely wet after 5 or so of the 15.
Meant to say, BR would know the lyrics.
Sorry been missing life getting in the way again.
What 6.35 miles
Why because I can
Last hard running the route that I broke foot on/ no working washing machine
Lyrics no
Miles makes smiles.
Progression
Sorry you didn't have a great race Wabo. Enjoy your evening out.
No work needed at the dentist <<phew>>
I was rained on during my run too Alehouse but fortunately I dodged the heavy showers this afternoon, it's been a very grey day here.
Careful Dustin.
No immediate race plans then Gobi? Base training from the sounds of it?
Somehow missed yesterday and almost missed today too!
Monday at club did 1x1000m, 1x800 and 1x400 all with 400m recovery. Leg was quite sore by the end.
Rested yesterday and today.
Monday's lyrics were Chain Reaction Fiana Ross