Morning! Just.
Lyrics: What is it good for?
Absolutely nothing
Yesterday's lyrics were "There's a kind of hush", Herman's Hermits.
Go well, Chick!
Dinner was good, but disappointed that the main speaker cancelled a couple of hours before so a uni contemporary of mine, Mark Palios, former head of the FA, and now owner of Tranmere Rovers, spoke instead. Usually learn something new from the speaker but not sure that I did!
What: probably short and easy plus fitness suite.
Why: ran twice yesterday
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
A late night Alehouse! Shame about the speaker.
Heavy rain forecast here so not sure what I'll do today, with no race for months I'm not going to force myself out for a long run if the weather is foul.
What: something or nothing
Why: weather/motivation
Last hard: getting rid of my sore throat
Last rest: 14/10
Lyrics - yes.
Very wet here but it may dry up by the time I run hopefully.
What: Aberafan prom 10k run
Why: Raising money for Poppy appeal
Last hard: Lots and lots
Lyrics: Yes!
Miles makes smiles.
Progression
What: watt bike
Why: rain avoidance
Last hard: a couple of uphill miles yesterday.
Last rest: 31st October
Lyrics: yes
A race Poppy? You kept that quiet.
Sounds as though you needed a rest day Benjy. It's a good idea to listen to your body, at the moment mine is saying 'I don't want to get cold and wet' LOL. Forecast to dry up mid morning so in a change to my usual routine I hope to run later.
I have been very lucky.
Nice, Chick: well done on the age group win and excellent progression!
Well done Gobi Junior: what are the plans next academic year?
Hope Dustin survived the xc.
What: as per plan above.
Why: as above. Just over 28k for the week. Calf a little niggly: probably worked it too hard in the gym rather than running.
Hope your calf settles quickly Alehouse.
Lyrics no
Nice one Chick
Lyrics, yes
Sorry to hear last night didnt go to plan Ale.
Great racing Chicksta
Parkrunning is going well and no issues with 5ks, however more than that is still no ideal, mamanged a solid 10k trg run today but will be interesting next week at Swindon 10k.....
Take care
This is the young lady, there is 3mins 30 on my facebook wall