Hello guys and girls i need a simple routine to follow to increase speed and endurance.
Recently completed c25k and have ran a personal best of 11:32 for a 1.5 mile.
What should i do to increase endurance and speed.
The next logical step i can think of is increasing endurance to run a 10k, using c210k.
But i'd like to increase speed.
Any apps or training programs to point me into the right direction would be helpful.
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You could even try just running hard between lightposts or something similar, then jogging until you recover and do it again. Just experiment and see what you like and works for you.