Morning.
Lyrics - Well you drove off in the summer rain
A drop in temperature today and rain forecast for most of it though I'm hoping to fit a run in before it sets in for the day.
What: short and easy
Why: short of time
Last hard: it's difficult to fit a run in on a Tuesday
Last rest: 14/10
Yesterday's lyrics - Another Day by Sophie Ellis Bextor.
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: no. Winter rain here!
What: short run and long fitness suite this evening
Why: sensible head and work get in the way earlier. Hoping the rain will have gone by this evening.
1 degree here and no rain but boy it is cold.
What: 4.5 miles
Why: because I can
Last hard:This bug that keeps biting me
Lyrics: Nope
I am hopeful if I keep the runs low in miles I will have a proper comeback;-)
Miles makes smiles.
Progression
Miles makes smiles.
Progression
LMH have a nice short and easy, hope it's dry
alehouse enjoy your evening, like you I am hoping for no rain, not sure though...
WP some bug keeps getting me too! hope the 4.5 was good
benjy hope your eldest is improving
Dustin I am also cracking on with c presents...
what: about 4 with a mate later
why: I think I need to run with others sometimes
last hard: yesterday evening all alone
last rest: 31/12/16
have a good day all
LMH - if only, can't really wfh....
What - run at lunchtime,
Why - late meeting so may not make training
last rest - 8 days
last hard - Sunday
lyric - possibly
Wabo _ I did somehow manage to avoid the rain though it looks pretty set in now. How's your tooth?
I hope you can shake it off soon Poppy.
An unexpected window has opened up this afternoon so I shall be heading to the gym shortly.
LMH: Nice to have that extra time.
Dustin: Are the trains running again today?
Poppy: Hope you can shake that bug. At least you're managing some running.
Bloody freezing here too. The wind is back which adds to the chill outside.
What: 7 miles on the TM
Why: too cold for my liking
Last hard: figuring out how the new treadmills work (I'm too old for this geeky tech nonsense with Netflix, Spotify and the like - I just want to run ffs)
Last rest: 9/11
Lyrics: no
Lots going on including pre course reading
Last hard 3 November
Lyrics no
2 days CPD ahead
Hoping eldest is now safely discharged Benjy