Morning!
Lyrics: Strolling along country roads with my baby
What: short run
Why: easy day/sensible head. Hopefully avoid the rain, which I managed to do yesterday, running-wise
Hope you have some good news Benjy.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Breaking rules on run day Wednesday here
What: hour on the watt bike d&d. Run PM
Why: recovery
Last hard: Sunday
Last rest: 31st October
Lyrics: no
LmH - I say late, I mean finish at 5 (I normally leave by 4 on training days - I do start at 7:30)
What - Steady at lunchtime
Why - recovery of sorts
last rest - 10 days
last hard - I suppose yesterday - did 7 in pretty horrible conditions, not helped by vans on the Highway spraying water all over me - I wasn't wet enough already. Averaged 7:45s, not speedy per se, but quicker than normal for an easy bimble.
Yesterday's lyrics - Winter Is All Over You by First Aid Kit. Probably more appropriate for today - it's cold out there!
Glad you managed to get a run in Dustin though it doesn't sound like a whole lot of fun.
Hope you can stay dry again Alehouse - no rain forecast here.
Is that because you don't usually run on a Wednesday Gobi?
Thinking of Benjy and family too.
What: either short and easy or a MLR
Why: have the time but don't 'need' the miles so will see how I feel when I'm out
Last hard: staying warm could be hard
Last rest: 14/10
Lyrics - no.
lyrics oh yes, love love love
lmh enjoy the run whatever distance its cold but looks lovely!
Gobi busy busy
Loved the run with my mate last night, slow 3.6 miles, rain rain rain but great company
What: tai chi d&d, min 2 mile run later
why: why not
last hard: last night
last rest: 31/12/16
have a good day all
It took me about 7 miles to warm up Wabo but once I did it was nice.
Benjy: Reassuring to hear that jr is on the mend
LMH: Brave to go out there. Glad you enjoyed it nevertheless.
Dustin: I hate running along the main road in the rain. Vans and lorries are the worst. They seem to enjoy speeding up and hitting the deepest puddles for maximal nuisance.
Wabo: it makes such a difference to run with company, doesn't it. Well done braving the elements.
What: longest run ever on a treadmill (10 miles)
Why: wasn't brave enough to face the cold wind but wanted to stick to my schedule
Last hard: today was terminally boring
Last rest: 9/11
Lyrics: no
I can imagine you singing these lyrics with your mate last night, Wabo! I avoided the rain today except for a few icy spots as I was finishing.
Better news, Benjy!
Never managed to warm up on my short run, partly because of the cold and lack of gloves but mainly as I was going so slowly; calf a little tender, probably from too much work on the leg press machine yesterday evening.
What: just over 4 km
Why: the village my dad lives in has no street lights so chose a sensible route. Even with a headtorch had to be careful
Lyrics: nope
Have a lovely evening all