Morning!
Lyrics: Once I believed that when love came to me
It would come with rockets, bells and poetry
What: short/medium run
Why: depends if my calf is feeling better than yesterday
Benjy: hope things are getting better for your daughter. Back to school next week? Will take her mind off things!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Wabo - thanks, knee improving but still a bit 'clicky'
What = Steady lunchtime
Why - I'd go mad if I didn't escape the lunacy in here
Last Rest - 13 days. yesterday was just a couple of ks with the kids though
Last Hard - Tuesday
lyric not sure
Talking of going mad I started the thread today - in the Spring Marathons section - doh.
Glad your knee is getting better Dustin.
Hope you're doing ok SC.
Will you decide once you're running Alehouse?
Not quite as cold as yesterday here which is good.
What: probably short and easy
Why: I don't need to be doing more than that
Last hard: not running more miles because I can
Last rest: 14/10
Lyrics - familiar.
Benjy - looks like all is improving and that is great
Ale - patience
Dustin - a bit clicky ......
What: 10 miles d&d felt really smooth today which is good. No after effects from last weekends fat lad 10km.
Bike PM
Why: rebuilding for 2019
Last hard: Sunday
Last rest: 31st October
Lyrics: Nah
I have scanned the forum a bit and is it just me or is it much less active than it used to be ?
Yes, the forum is indeed rather quiet these days, Gobi. I understand that RW have closed the American forum due to lack of traffic which is essential for their advertising.
What: short run
Why: decided to run short after the first k as calf is not quite right. Gobi is doubly correct: patience...and rebuilding for 2019. Is ending up being a lighter week which is no bad thing after a reasonable last ten weeks or so. Just when I thought it's getting better though!
Anyone racing this weekend? Wabo: race/parkrun or LSR...or just two out of three! Is the tooth ok?
Gobi: My sub 3:30 thread is a WhatsApp group now and I guess lots of people have moved on to Facebook, Twitter etc. (other social media are available). I think it's just a matter of time until they shut down this forum I guess. Which would be a shame.
Today is bouncy day it seems. My run felt loads better than anything I've done lately too.
Ale: You're doing great. Here's to 2019
LMH: Not having to do loads is a nice period in training. We all need lighter weeks every now and again.
Dustin: Hope you managed to escape the lunacy. There's lots of madness going on at work for me too. But this week is nearly over. Yay!
What: 11 miles
Why: rebuilding speed for 2019
Last hard: work shit
Last rest: 9/11
Lyrics: no
Yesterday's was Cut and Run, Slaves. Hilarious video. Can't beat a bit of mickey taking
I hope the forum doesn't disappear as I don't have a smart phone or do social media, FB etc. I'd miss you all
Funnily enough this week is going to be one of my highest since my holiday chicksta - I'm having a rest day (or at least a day not running) next week though as I'm off to the GFS.
Hope your calf appreciates your care and feels better tomorrow Alehouse.
I did thanks Benjy - it's a rare day that I don't. Enjoy the gym.
That's how the day panned out.
last hard: balancing and bending (yoga)
last rest: yesterday
lyrics - no idea
If RW forum closes, then there are other resources such as FetchEveryone to continue on.
Re lyrics, surprised no-one has posted a yes ..and there were a couple of hints!