Morning
I do not like Fetch and do not use it I much prefer RW so I hope we do not lose the forum!
What: 5.61 miles
Why: Because I can
Last hard: Stomach flu
Lyrics: In the day we sweat it out on the streets of a runaway American dream
ALF: Always a little further
Miles makes smiles.
Progression
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Comments
Lyrics: indeed
What: short run/longer fitness suite
Why: ran harder than planned yesterday
good day yesterday, with a wet and muddy parkrun at Andover and only 11 secs slower than last week :-) Then on to the football.
Need to read back ref the fetch comments, the only time I use RW now is on this forum, but only reay use fetch for the trg log and races...
5.5m this morning too
Hope all are well
Yesterday's lyrics - You Better Move On by The Hollies.
Sorry to hear that you're still crock Donaldo. I doubt an x-ray will show anything but guess it's probably the next step. Hope you're fixed soon.
Any improvement in your calf Alehouse?
Good to see you running Poppy.
Is your foot any better RFJ?
What: LSR
Why: why not
Last hard: I try not to do hard
Last rest: 14/10
Lyrics - of course.
Calf was not very happy on my short run today, LMH. Was fine in the fitness suite earlier though: wonder if I worked it too hard. And it was fine yesterday post-parkrun. Balancing act! About to foam roller it.
A good day yesterday, RFJ!
Don: I, also, was going to say that I didn't think an x-ray would show up much. I would try to insist on a scan.
Why: needed a workout
Last hard: above
Last rest: 31st October
Lyrics: no
Hope you can find the right balance Alehouse.