What: walk plus may break into a jog at times Why: 1. Got a message from BR that he and Hilly are over for a parkrun so meeting up very shortly 2. Helping at XC this pm
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
I'm here, LMH! Probably something I said this morning has scared everyone away!
Great to see BR and Hilly this morning! I know they enjoyed the new parkrun. Managed a couple of slow ks both morning and afternoon and chest didn't feel too bad. Hopefully the meds are starting to kick in.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
parkrun 26:38 followed by 400m 7°C OW swim. Collected new car (new Ford Focus) in-between. Why: Saturday and 1st of December (1st 250+m OW swim completed for December) Last rest: Thursday Last hard: some parts of yoga on Friday Lyrics not a clue
Comments
Yesterday's lyrics - I Want Candy by various artists but I was thinking of Bow Wow Wow's version.
Hope you get good weather and enjoy Gobi - we are forecast heavy rain for most of the morning. Winter:-(
What: short and easy
Why: I feel worse if I don't
Last hard: making this week lower mileage hasn't been too easy
Last rest: 27/11
Lyrics - no.
Lyrics: of course not
What: walk plus may break into a jog at times
Why: 1. Got a message from BR that he and Hilly are over for a parkrun so meeting up very shortly
2. Helping at XC this pm
Great to see BR and Hilly this morning! I know they enjoyed the new parkrun. Managed a couple of slow ks both morning and afternoon and chest didn't feel too bad. Hopefully the meds are starting to kick in.
re flu jabs, to be fair I have had one for the last 7 or 8 years without issue.
Why: Saturday and 1st of December
(1st 250+m OW swim completed for December)
Last rest: Thursday
Last hard: some parts of yoga on Friday
Lyrics not a clue