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Tuesday 4th December 2018 - So to keep you by my side there's nothing that I won't try
Lyrics : So to keep you by my side there's nothing that I won't try
What : watt bike am - run on
Why : I like it
Last hard : the weekend
Last rest : 31st October
Watch still says I need 28hrs of recovery
I believe it so more easy
What : watt bike am - run on
Why : I like it
Last hard : the weekend
Last rest : 31st October
Watch still says I need 28hrs of recovery
I believe it so more easy
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Comments
Sounds promising chicksta. I'm fortunate in not having to run in the dark but work meant I couldn't avoid the weather yesterday. Today is just forecast to be cold but tomorrow is forecast to be heavy rain all day so I may resort to the treadie, there's only so much I can take before it stops being enjoyable and I am supposed to be doing this for fun.
Doesn't sound like an easy day Gobi!
What: short and easy
Why: time constrained
Last hard: sticking it out yesterday wasn't easy
Last rest: 27/11
Lyrics - no.
Lyrics: no
What: short run, long Pilates
Why: Tuesday/time constraints/chest infection etc
lyrics are familiar I know I should, gobi listen to the watch
LMH got a 2 mile in this morning it was lovely - cold but lovely
alehouse enjoy - sorry to hear about your chest infection, wish you better
What: 2 miles 20 press ups, stretching to follow throughout the day
why: QoP this evening
last hard: this morning
last rest: 31/12/16
have a good day all
You are usually pretty sensible Gobi.
Is your chest feeling better Alehouse? I was thinking earlier - must be nearly time to get the marzipan on the cake? I can't remember when I usually do it but I know it's supposed to have some time to dry before it's iced.
It was cold here too this morning Wabo and quite slippery. I'm glad you enjoyed your run. Hope QoP isn't too painful. Wonder how Dustin got on with his?
Cold and windy here today. This yo-yo weather is quite unpleasant and I have a sore throat. Sigh.
Wabo: glad you had a lovely run. Ouch re. QoP ...
Enjoy your easy day, Gobi. Glad I'm not the only numpty that doesn't realise cx is not xc
What: just a bit of easy stuff in the gym
Why: feeling rough
Last hard: sleeping and work stress
Last rest: 9/11
Lyrics: I think so
Yesterday's were Depeche Mode - Shake the disease
swim at dawn
Followed by 9 undulating miles in the sun with friends
last hard: finding out that Hotpoint had delivered the wrong version of cooker (not LPG convertible)
Last rest Friday I think
lyrics no
What: some walking
Why: errands
Last hard: last night
Lyrics: nope
Cold here today. Should have run given forecast tomorrow, but legs were quite sore after yesterday (though not bad sore, so maybe that injury has finally given up for the moment).
Ale oh no chest infection. Not good.
LMH are you feeling better?
Wabo 20 press ups is impressive! Also, Cleo is cute!
Have a lovely evening all