Morning!
Lyrics: Nice girls not the one with the defects
Cellophane shrink-wrapped so correct
What: short and easy
Why: this week's plan due to illness, weather, calf etc
Enjoyed yesterday's book launch and learning about how the book was created in terms of location and a new detective character.
Was actually Kate's 29th book, not 28th.
And it is raining again.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Yesterday's lyrics - Troublemaker by Olly Murs.
They sound like the sort of thing I'd like to read Alehouse. I was woken by the sound of the rain on the window at 0400hrs. It's due to start drying up by 1000hrs though and I have time to wait it out and hope today so will probably do that unless the forecast changes.
That sounds good chicksta, a real extra day off. Three day weekends are nice. You need to read Benjy's post to understand the Bakewell/film thing.
What: short and easy
Why: I want to
Last hard: I find the winter hard
Last rest: 27/11
Lyrics - I think I should but I don't.
LMH - may do everything and try to qualify across the board
What: hour easy on the treadmill d&d
Why: easy like Friday morning
Last hard: Sunday
Last rest: October 31st
Lyrics: no
lyrics, oh yes, love this
LMH interesting about pace and upping miles, my shorter ones seem to be getting a bit better that makes sense. Enjoy the short and easy.
Alehouse enjoy yours as well, I am making an eggless cake tomorrow, so late I know...
Gobi, up and at em
what: 20 pressups, run, then a walk with son later
why: short run as I have another race tomorrow, muddy by the looks!
last hard: yesterday am, and yoga last night
last r est: 31/12/16
have a good day all
Wabo : Good luck tomorrow!!
What: 8.2 miles
Why: Because I can/building up
Last hard: The wet weather I may need a boat
Lyrics: Not a scooby Doo
Miles makes smiles.
Progression
WABO - Always :¬)
Go hard, compete and go home content in the knowledge that you put it all out there when it mattered
Wabo: Enjoy the mud and the race
LMH: Hope the rain stopped and you managed to get out. I must have skim-read Benjy's post on my phone last night so the film/bakewell reference didn't register.
So tired this morning I very nearly didn't get up. Every night I hope to get a bit of decent kip, but every night it's the same. I wake up at 1 or 2 and that's it then. Sigh. Plan was to do intervals but my heart (and body) weren't up for it. I tried but failed quite miserably.
What: VO2 max. sesh
Why: Plan said so
Last hard: that was. My HR never moved out of the LT zone. Must be my body telling me something
Last rest: 9/11
Lyrics: no clue
Which race tomorrow Wabo?
Building up nicely Poppy.
Lyrics: there was a clue!
Sunny when I set off for my short run; two minutes later and it was raining.
Race well, Wabo, and anyone else pinning a number on or parkrunning. Hope that includes Emz!
Sleep well tonight, Chick!