Morning.
Lyrics - I came from the hills with a tear in my eye
It was wet and windy here earlier, woken in the small hours again, but the rain seems to have gone through for now so hopefully it will just be a windy run rather than a wet and windy one. Hope Wabo and any other racers get better conditions.
Time to check in SC - how are you doing?
Any progress with your knee Donaldo?
What: short and easy
Why: why not
Last hard: sleeping
Last rest: 27/11
If you think you can or you think you can't you're probably right.
0 ·
Comments
Lyrics: no
Yesterday's were "Watching the Detectives", Elvis Costello.
What: gentle parkrun
Why: long run of the week! Will take it gently as still not quite right. May well get wet.
Shopping this pm then Team Alehouse Christmas dinner this evening. May well get wet on both the outside and the inside.
Weather looks gorgeous, not been out yet though and can hear the wind.
Alehouse enjoy the park run, ooh and your Christmas dinner!!
Lmh white the short and easy, I hope not too windy.
What 5 mile xctry race
Why tradition this one
Last hard yesterday evening
Last rest 31/12/16
Enjoy Saturday all, oh is mountain biking in bike park Wales hope he enjoys!
Enjoy your race, Wabo! Could be muddy!
parkrun duly completed, 25:47. Wet. Wore three tops and tracksters, hat and gloves. Enjoyed it: always best when you are passing people all the way round! Thought of Emz just after the 3k point and hope she pops in later!
Enjoy your evening Alehouse.
Hope your OH had better weather Wabo.
Lots going on at this time of year I suppose.
Last hard: yoga on Friday
Last rest: Thursday
Lyrics: no
What : parkrun and miles (ouch) d&d bike pm
Why : indeed
Last hard: today
Last rest : 31st October
Lyrics : no
Unlike many I didn't get wet :-)
Thursday did a nice easy 6 km.
What: 100th parkrun
Why: I finally got there (8 years, 5 in a country before they had parkruns, 23 different courses, 5 countries!)
Last hard: I don't think I do hard any more. Though physio on Wednesday was PAINFUL. Turns out that leg pain was aggravated by bashing my back on the bed whilst painting leading to tight oblequie and iliopsoas at the front on the left.
Lyrics: nope
Ale that Father Christmas comment made me laugh, South Manchester this morning? Enjoy the party!
Wabo 20 press-ups! I managed 5 last night...
Ben hope you feel better soon.
Dustin hope the knee recovers soon.
Chick good news about the contract, not so good about the sleeping.
Have a lovely evening all