P&D Spring Marathon 2019

Jooligan · December 2018

Here it is folks new thread so time to post those targets & get some motivation for Spring PBs

17 weeks til Manchester, 18 til Brighton & 20 til VLM

Brighton 14/4/19
Jooligan 15weeks P&D based 55-70mpw 2:59:59

Reg Wand · December 2018

Nice one Jools

Brighton 14/4/19
Jooligan 15weeks P&D based 55-70mpw 2:59:59

London 28/4/19
Reg P&L 31-47mpw to Wokey followed with custom marathon plan sub 2:45

I'll be training for a PB at Wokey A goal sub 75 b goal sub 78. Then I will probably pick up the 55-70 P&D but adapt it by reducing the mileage, in partcular the long runs.

Millsy · December 2018

After a few month away from serious racing I’m hoping to be back for the spring.
have spent the last 4 months following the physios advice to strengthen my weak hips and glutes. Mileage has been slowly building up from scratch and am ready to start proper training again. Have done a handful of track sessions and hard parkruns (best 18:04) and a half marathon (1:24) so feel in a good place to start the next campaign.

Hoping to do a coastal 50 miler in Feb, if all goes to plan and then pick up the P&D 12 wk 55-70 plan for London hoping to regain GFA. It’s a long way off so target will be decided a lot nearer the time.