Tuesday 11th December 2018 - Say it ain't so, I will not go Turn the lights off, carry me home

GobiGobi ✭✭✭
Lyrics - Say it ain't so, I will not go 
Turn the lights off, carry me home 

What : watt bike intervals - run PM
Why : that is 2019 calling
Last hard : Sunday 
Last rest : October 31st

Decisions have consequences so 2019 starts today

Morning

Comments

  • Morning.

    Yesterday's lyrics - Peace of Mind by The Killers.

    So cx is the focus for 2019 Gobi?

    What:              short and easy
    Why:               I want to
    Last hard:       I'm keeping it easy
    Last rest:        27/11

    Lyrics - familiar but can't name them.
    If you think you can or you think you can't you're probably right.
  • GobiGobi ✭✭✭
    LMH- next winter yes but there is the small issue of Jan to September first
  • Morning!

    Lyrics: no

    What: short run, long pilPila

    Why: Tuesday
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • WaboWabo ✭✭✭
    morning all
    lyrics I think somehow I should??
    Alehouse what is a pilpila?
    LMH enjoy!
    You too Gobi

    what: 5 miles later
    why: miles making me fitter
    last hard: last night 3 miles
    last rest: 31/12/16

    Have a good day all
    possunt quia posse videntur - we can because we know we can 
  • Already run up to dental clinic for scale and polish. May run, swim, play badminton depending on how day pans out.
    Builder arriving shortly to start work. Is it bad news when builder takes one look at damp and agrees to start work the following day?
    Last hard: see above.
    Last rest: last week.
    Lyrics have a vague familiarity but no.

    Computer failed to show any problems in new car (cat) and malfunction messages have disappeared. I wonder if one of them (relating to accident alert) could have been secondary to O2 network failure.
  • I am curious about pilpila too.
  • DustinDustin ✭✭✭
    Morning all
    Pilpila? 
    What - club night
    Why -Trying to do some speedwork
    Last Rest - 10/11
    Last Hard - Saturday
    Schoolboy error - checked Blood donaton form on the way home, it's next Monday. I'll call that a 'senior' moment...
  • Pilates! So much for predictive text.
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • 8.1 miles done in a cold biting wind.

    Cracks in pebble dashing have been opened up with angle grinder and filled with silicone - stop gap measure until after Christmas.
  • I'd guessed Alehouse.

    So what is the plan in the intervening time Gobi?

    Enjoy the longer run Wabo.

    Probably just as well if you're planning to run intervals Dustin.

    Glad you have a fix OH even if it's only temporary.

    If you think you can or you think you can't you're probably right.
  • WaboWabo ✭✭✭
    oh Pilates!!!
    Here is a weird thing, last night my left ankle felt a bit achy, on the outside under the bone.  I asked OH to rub it and he quickly pulled his hand away and said there's a lump there!!!! I gave a it a prod and a push and it has literally disappeared! The ankle is ok, tiny bit tender and not swollen or anything.  Not hurting to walk on.  Anyone have any idea???
    possunt quia posse videntur - we can because we know we can 
  • Ganglion Wabo?
    If you think you can or you think you can't you're probably right.
  • Lyrics, yes!

    Doing the odd 4 mile run now and again, have finally contacted a physio.  Knee xray showed no damage but some calcification of the tendon entering the knee from the quad.  That might explain the pain but doc wasnt sure.

    Hope all well with you lot. 
  • emzapemzap ✭✭✭
    Evening

    What: 2 km jog to Pilates, 1 hour Pilates, 2 km walk home (or should I say pilpala?)
    Why: finally could get into a class
    Last hard: walk home. Was so hungry I couldn't see properly!
    Lyrics: familiar

    Last night 10*200 off 100 followed by 500,400,300,200,100 off 200. Felt great.

    Wabo what lmh said!
    Don do you have a follow up appointment?

    Have a lovely evening all
  • Glad you enjoyed Pilpala, Emz!

    Hope physio is helpful, Don. When does term finish?
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • No follow up with docs and seeing physio on Monday because term finishes on Friday! 😊. Would love to get it all sorted with a few exercises. 
  • WaboWabo ✭✭✭
    Cheers I thought it might be. Ankle a bit sore when I ran tonight
    Glad no knee damage don
    possunt quia posse videntur - we can because we know we can 
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