chicksta - I was the same as a child when I ran and when I was a very definite middle of the pack runner. I did Stamford 30k one year with a long sleeved merino base layer but it was blowing a gale and snowing.
I wondered if you were still using rollers Gobi as you seem to have been a bit of a Watt bike convert. Mini G's last school concert? Enjoy.
SC has been missing for a while now - time to check in mate.
I'm hoping that Benjy is just time of year busy too and that everything is ok.
Windy here this morning but warmer and it's not supposed to rain until I need to be sorting myself out for my last day at work this year.
What: short and easy Why: ran long yesterday Last hard: juggling (xmas prep, in-laws, etc) Last rest: 27/11
Lyrics - no.
If you think you can or you think you can't you're probably right.
Morning all Enjoy the show Gobi Nice pictures OH, I'm sure there is a joke in the first one about an old wreck, but I can't quite work it out.... ;-)
What - Club session - pyramids Why - It's Tuesday Last Rest - Thursday Last Hard - will be today. Gave blood last night so I'm not expecting full beans, but will still be a tough one.
LMH - I always have the rollers for track so use them weekly really but watt bike at home has stopped them being used for easy days at home. With track coming I am trying to mix things up again.
What 6 miles Why: Because I can Last hard: The wind and torrential Welsh Rain/Christmas Lyrics No
Sorry been MIA but it is the time of year will try harder to post every day it was -3 yesterday so had to run later which I hate but achieved 5 miles so it must be getting easier for me or I am more stressed...LOL
ALF: Always a little further Miles makes smiles. Progression
morning all I feel like gobi's lyrics are familiar.. WP you and me both finding it hard, hope the 6 was good dustin, go easy on the pyramids alehouse have a good short run and enjoy the pilates lmh enjoy the short and easy what: club relay race later, so will be mile warm up1.2, race 1.2 miles and 1.2 cool down why: tradition last hard: last nights 4.5 miles last rest: 31/12/16
have a good day all
possunt quia posse videntur - we can because we know we can
What: quite a bit of walking today Why: errands Last hard: intervals at club last night
Lyrics: nope
Oh you're mad! Dustin we went round it as queue was back to slip road so thankfully didn't get caught. Chick hope snow is short lived. Hubbie and I are out for dinner, shame I'm going to arrive looking like a drowned rat!
Have a lovely evening all. 3.75 working hours left this year!
Went to see my first ever physio yesterday, wasn’t too bad. Diagnosis confirms the X-ray result of calcification of the tendon just above the kneecap. No loss of strength and a little loss of flexibility. Had some shockwave treatment there and then to try and pound the calcification into submission. Have been told to use a roller for the next few weeks and have made a return appointment for the new year. I hope I don’t need a proper sports massage thing because I was a wimp just getting prodded!
Verdict: continue to train if you can handle the pain. Just what I thought really.
6 miles today inc, 16 x 1 min on, 1 min recovery, Good at times but knee a bit tender after yesterday.
Comments
chicksta - I was the same as a child when I ran and when I was a very definite middle of the pack runner. I did Stamford 30k one year with a long sleeved merino base layer but it was blowing a gale and snowing.
I wondered if you were still using rollers Gobi as you seem to have been a bit of a Watt bike convert. Mini G's last school concert? Enjoy.
SC has been missing for a while now - time to check in mate.
I'm hoping that Benjy is just time of year busy too and that everything is ok.
Windy here this morning but warmer and it's not supposed to rain until I need to be sorting myself out for my last day at work this year.
What: short and easy
Why: ran long yesterday
Last hard: juggling (xmas prep, in-laws, etc)
Last rest: 27/11
Lyrics - no.
Lyrics: no
Yesterday's were Fleetwood Mac with Man of the World, and yesterday's photo was of the start of the Burnage parkrun.
What: short run, long Pilates style exercises
Why: Tuesday (but probably not next Tues!)
SC, Benjy: what LMH said.
Enjoy the concert, Gobi.
Enjoy the show Gobi
Nice pictures OH, I'm sure there is a joke in the first one about an old wreck, but I can't quite work it out.... ;-)
What - Club session - pyramids
Why - It's Tuesday
Last Rest - Thursday
Last Hard - will be today. Gave blood last night so I'm not expecting full beans, but will still be a tough one.
What 6 miles
Why: Because I can
Last hard: The wind and torrential Welsh Rain/Christmas
Lyrics No
Sorry been MIA but it is the time of year will try harder to post every day it was -3 yesterday so had to run later which I hate but achieved 5 miles so it must be getting easier for me or I am more stressed...LOL
Miles makes smiles.
Progression
I feel like gobi's lyrics are familiar..
WP you and me both finding it hard, hope the 6 was good
dustin, go easy on the pyramids
alehouse have a good short run and enjoy the pilates
lmh enjoy the short and easy
what: club relay race later, so will be mile warm up1.2, race 1.2 miles and 1.2 cool down
why: tradition
last hard: last nights 4.5 miles
last rest: 31/12/16
have a good day all
And enjoy the relay!
Nothing so far
40-50mph winds. Wet. Cold.
Last hard Saturday
Last rest: Sunday
Lyrics: no
What: quite a bit of walking today
Why: errands
Last hard: intervals at club last night
Oh you're mad!
Dustin we went round it as queue was back to slip road so thankfully didn't get caught.
Chick hope snow is short lived.
Hubbie and I are out for dinner, shame I'm going to arrive looking like a drowned rat!
Have a lovely evening all. 3.75 working hours left this year!
Went to see my first ever physio yesterday, wasn’t too bad. Diagnosis confirms the X-ray result of calcification of the tendon just above the kneecap. No loss of strength and a little loss of flexibility. Had some shockwave treatment there and then to try and pound the calcification into submission. Have been told to use a roller for the next few weeks and have made a return appointment for the new year. I hope I don’t need a proper sports massage thing because I was a wimp just getting prodded!
Verdict: continue to train if you can handle the pain. Just what I thought really.
6 miles today inc, 16 x 1 min on, 1 min recovery, Good at times but knee a bit tender after yesterday.