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Wednesday 19th December 2018 - Hey, Mr. Churchill comes over here
in Training
Morning.
Lyrics - Hey, Mr. Churchill comes over here
I can confirm that a good sports massage is a painful thing Donaldo - but usually very effective though it can take my legs a day or two to recover.
What: short and easy
Why: taking the MiL shopping for the day
Last hard: I don't expect this will be easy
Last rest: 27/11
Lyrics - Hey, Mr. Churchill comes over here
I can confirm that a good sports massage is a painful thing Donaldo - but usually very effective though it can take my legs a day or two to recover.
What: short and easy
Why: taking the MiL shopping for the day
Last hard: I don't expect this will be easy
Last rest: 27/11
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: yes
Hope the concert went well, Gobi. I'm involved with one today, then no work until January 8th.
What: short and easy, probably
Why: Wednesday.
Don - I'll advocate a good sports massage too, although get your physio to sign the disclaimer that any blubbing or squealing stays within those four walls....
What - easy lunchtime
Why - Recovery
Last Rest - Last Thursday
Last Hard - last night, pyramids on grass: 3min/2min/90s/1min/45s/30s off 45s recoveries, 2 mins easy, then back up again. All on grass and it was torrential before, during and after. Ground was like a swamp so perfect XC training weather. Managed to see it all through so hopefully I'm over the worst of my knee troubles.
Yesterdays lyrics 9 to 5 by Dolly :-)
Last few days before my break
What: 10 miles d&d - roller hockey pm
Why: run day Wednesday collides with the old boys memorial game
Last hard: Saturday
Last rest: 31st October
Lyrics: yes indeed
Hope the concert goes well Alehouse.
Careful at the roller hockey Gobi!
lyrics yes
Club annual baton relay was fun last night, managed my 1.15 in 9 mm which I was happy about but cough cough for the rest of the night! Always does that
Gobi, 10 miles and roller hockey!!
Donaldo oh it is painful, keep on rolling!
Emzap hope your dinner with hubby was nice
Dustin good news, such conditions would have been a good test!
LMH enjoy the short and easy, not sure how much you enjoy shopping, I don't!
what: 2 miles d&d recovery this morning
why: so I dont have to t onight
last hard: this morning - had to force myself
last rest: 31/12/16
have a good day all
What: 5 km this morning, driving to Devon this evening
Why: run because it was nice, drive because unfortunately teleportation hasn't been invented yet...
Last hard: this drive could be
Lyrics: nope
Dinner was lovely though plans a,b and c fell through, so Indian takeaway as plan d!
Don that's good news. Dustin too.
Lmh good luck shopping
Wabo that relay sounds fun.
Have a lovely evening all
Safe driving emzap.
Just managed to get my 20 minute run in before the skies darkened. Was going to do more but calf was again niggling, especially on an uphill section, so backed off.
Concert went well, thanks.
Tree may go up shortly!
Seem to be very behind with things! At least I wrote and posted the cards yesterday.