Morning.
Lyrics - I won't be here when you come home
I think the supermarkets were probably a different experience to sale shopping emzap.
What: short and easy/maybe gym
Why: ran longer yesterday/Mark is saying he wants to go
Last hard: I'm keeping it easy
Last rest: 27/11
If you think you can or you think you can't you're probably right.
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Lyrics: no
What: hopefully a longer run, although short by most on here
Why: last visitor (younger son) will have departed by lunchtime. Hopefully the legs will play today.
5.5 miles yesterday. Daughter's still home.
Last rest Christmas day
Yesterday was fairly hard as stuffed
Lyrics no
But I have run every day 6,9,6:-)
What: 5 miles
Why: I got up late and tired
Last hard: Getting out of bed/realising I need to wash some running kit!!
Lyrics: Yes and I knew all of the past 4 days:-(
Running going well and glad to get back to normal again!
Miles makes smiles.
Progression
Good to see you Poppy.
What - easy run this morning, club session tonight 5x800s - will be taking it easy (see below)
Why - routine / It was marathon session yesterday (delayed from Tuesday) 14 & 12 minute LTPs with 4 min easy between. Wasn't sure how the knee/legs would hold up, but happy to hit 7:0s for the full set. Around 20-30s off where I should be but I've been slower in week one than this...Around 9 miles in total.
Last Rest - 2 weeks
Last Hard - Boxing Day
Legs really didn't want to play this afternoon so yet another shortish run, despite my good intentions.
One now heading south again (Edinburgh via Penrith!)
I am let off: Autocorrect tried to insert the apostrophe again!
Hope the swim was none of this indoor lark.