Morning.
Lyrics - I don't wanna get left behind
Last day of the year of a year that's certainly had ups and downs.
Anyone planning to stay up and see the new year in?
What: short and easy
Why: taper
Last hard: it's not feeling as easy as it should at the moment
Last rest: 27/11
Yesterday's lyrics - Peaceful Easy Feeling - Eagles.
If you think you can or you think you can't you're probably right.
0 ·
Comments
Lyrics: no
What: short and easy, which I imagine will be shorter and easier than LMH's!
Why: being sensible...and roll on 2019.
Hope you are still streaking, Wabo: if I am right today will bring up two years of "run-every-day".
Roll on 2019 as 2018 was a bad year in many ways !
Taper madness already LMH;-)
What 9.2 miles
Why: because I wanted to
Last hard: Getting out of bed
Lyrics: I think so
Chick I think my 9 miler was a heck of a lot slower than yours I am just happy to complete it
But yesterday I got a course PB for my flat run so I finish the year on a high;-)
Miles makes smiles.
Progression
Will.parkrun tomorrow to start the new year off, not sure if I will see in the bells or not.
Have a good night, whether partying or not!
That's good going considering you've been carrying an injury for a while Donaldo.
Nice to have a fast one Poppy.
This month is the highest mileage post boot so that is pleasing and the total for the year is......1613 which is lower than 2017 but no races, broken foot where I lost 2 months of training and plenty of sick days I am over the moon.
Miles makes smiles.
Progression
likewise will be good to see the back of 2018.... 1602 miles done against a target of 2000, so well down, all in the back half of the year after a good fist half of the year. hey ho this is sport and running
2019 I want to get this leg issue finally sorted and find some pace back at 5 and 10k..... possibly a 10m if the former go to plan...
3 races booked all 10ks, (Black Park, Wincherster and Limassol)
Double parkrun planned tomorrow as usual, one hardish and one easy (with Mrs RFJ) is the plan....
Hope you all have a blessed 2019 and thank you for all the moral support and encoragement over the last year, it really has been appriciated, when I have been down and not posting as much as I used too, hope to change that too in the new year.... esp in Feb when I start my new job back here in Swindon.
God bless all
Good miles there Chick, Don and WP!
2018 was not a good year running-wise with too many problems, starting with the back fracture in January, the meniscus trouble from May and the constant ongoing calf and Achilles woes. Only managed just over 648k, or around 400 miles, which is some people's monthly total. 2019 will be better!
Main aims for 2019 are to lose 12 pounds (one or more a month!) and run 2019 k. If I meet those aims I will be running much better and enjoying it even more than I do.
Van collected from port (16 miles) after middle daughter had to leave in hurry (boat rescheduled due to weather).
Gale blowing again.
Last hard: this morning
Last rest: yesterday
Lyrics no
100 completed for December
1317 completed for 2018
"If the naked figures are not pleasing ..."
Art appreciation, Chicksta?
Ale: All things considered that is good mileage! You had so many issues this year.
I need to lose 24 lbs this coming year so 2 lb a month that is possible.........
Miles makes smiles.
Progression
What: Walk.
Why: Why not?
Think I may try for 2019 in 2019.
Hope all are well.
Platt Fields, 9.00 tomorrow?
See you there I assume.
What: long (14 km) run for me today. Longest since marathon
Last hard: the very end of that run
Lyrics: no
Have a lovely evening all (chick already watched dinner for one).
Ale, thanks. and yes will likley be 2019km :-) rather than miles.....
Take care all