In a study of 51 young people with an average age of 18, half were assigned to add running into their routines, while the other half did not (they did get some exercise, but didn't add a regular running regimen). To get the benefits associated with running, the group of runners ran at a moderate pace for 30 minutes a day, five days a week, for three weeks.
Those in that running group were found to sleep better, show signs of improved psychological functioning, and focus better during the day.The same benefits are likely to apply to runners of any age.
naima
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Got a link to the study?