Morning!
Lyrics: If you don't have a dream
How you gonna have a dream come true?
Not from the first line as that is the title, and am thinking of one particular version!
Yesterday's lyrics were "Those were the Days (My Friend)", Mary Hopkin
What: short run plus fitness suite
Why: being sensible and not building up too quickly post niggles. And getting old! Twins are 29 today!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Happy Birthday to your twins Alehouse. Enjoy the run and keep being sensible!
It's not a race Gobi
What: short and easy/hospital visiting
Why: sanity/family
Last hard: sleeping
Last rest: not the past two nights
Lyrics - of course though I'm afraid I will be putting my HM PB dream on hold for a bit, can't see me feeling well enough to run hard enough on Sunday with all that's going on. I'm struggling a physically and mentally and whilst trying to look after myself there's an awful lot that it's falling to me to do.
Legs struggling today so just about 10K covered, some of it very slowly. Session yesterday has taken its toll.
LmH, hope running can provide some distraction or at least help to clear your head for a spell.
Good miles chicksta.
Benjy, hope you enjoyed burning off the lager!
Lyrics, yes!
LMH - you can tell that to the lads chasing me :-)
What: 70 mins easy d&d - bike time pm
Last hard: yesterday
Last rest: 31st October
Why: fun times
Lyrics: yes
LMH - tough times, sorry to hear that. Might be wise to make an early decision re brass monkey so there's one less thing on your mind. Life Stress will be raised so only running when you have the time and inclination will be fine, as reduced running stress will balance the life stress. Hopefully the way ahead will be more settled in a few weeks.
What: so far 15 min Pool Jogging in a ridiculously hot pool (34°C!).
Why: easing in gently
Last hard: sleeping on the flight. It was quite bumpy
Lyrics: nope
Will do yoga later but a danger it'll make me fall asleep!
Have a lovely afternoon all
TR - I'm definitely going to run Brass, we have arrangements in place to make sure MiL is supported and a day away from it will be most welcome. I'm tapering anyway so run stress is definitely reduced and you know me, I run to feel, so it will either be there on the day or I'll have a day out and a run somewhere different not to mention the opportunity for a chat with Wardi and hopefully meeting Charlie too.
It's in the bank though chicksta, if it were easy everyone would be doing it
Hope you don't have too much jet lag emzap. How long are you going to be sunning yourself for?
Was joined by 1 dog at the end of yoga, luckily not all 3 decided to join in! We're here for 2 weeks and after those 15 min I already have a swimming costume tan!
Bad day at home today, sitting around for a delivery from Next that was all screwed up when it came..... complaint in... too long a story for here, but frustrating, therefore mised my longer based run... so only managaged short....
What - 2.25m Hard
Why - Frustrated
Last Hard - Tonight
Last rest - Weds
More commuting tomorrow
Take care all