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Thursday 10th January 2019 You packed your bags as I recall
Morning...just!
Lyrics: You packed your bags as I recall
And you walked slowly down the hall
Not working tomorrow so not long back from the alehouse!
What: a decent length run + fitness suite
Why: not working
Lyrics: You packed your bags as I recall
And you walked slowly down the hall
Not working tomorrow so not long back from the alehouse!
What: a decent length run + fitness suite
Why: not working
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
What: short and easy
Why: taper
Last hard: I find tapering hard
Last rest: 27/11
Lyrics - no.
Didnt run yesterday as knee was sore after 3 x mile reps on Tues. Went to physio though and had my first ever proper sports massage on my quad. Ouch! Flip me, it was hard to take. Then got some shockwave on the knee so should be able to resume training today. Physio comfortable about me just managing the pain with rolling etc so I am happy plodding on! Not sure whether to go to the club or to do my own thing tonight. We’ll see.
Lyrics, nope.
Emz - sounds like a cracking trail run, and glad the pacey guys stuck with you
Don - Good news, just be careful you manage it properly
LmH - quite right, effort was full on, and hardly a disaster.
What - U11s coaching, some easy miles
Why - Thursday always the light day
Last Rest - middle of Dec
Last Hard - Tuesday
Lyric - possibly
Yesterday's lyrics Bob Dylan - like a rolling stone
What: rest. Hopefully yoga if time (I missed it yesterday)
Why: out with a friend whilst hubby is out for a suit fitting for a wedding at the weekend
Last hard: yesterday! My shoulders are really sore today!
Lyrics: nope
Lmh are you running at the weekend still then? Wasn't sure if you'd completely decided yet.
Don welcome to the painful world!
Have a great day all
Enjoy that rest day emzap after your trail efforts - sand is very hard to run on.
What - not sure yet
Why - am supposed to be doing some speedwork today but several centimetres of snow will likely prevent that
Last hard - keeping going after my legs went on strike at 12km yesterday with 2km left to do up the hill.
Last rest - 8/1
Lyrics - no
emzap - yes I'm running. Obviously haven't had the best prep with the stress and lack of sleep etc but I shall go and see what the day holds. It will just be nice to have some time out with Mark and a bit of normality, anything else is a bonus.
Dosn't sound like the best of conditions Hazel - hope you can find a way round it.
Do you have any races in the calendar Dustin?
Peterloo at cinema tonight.
Lyrics no
got a new phone, fitbit won't connect so it's irritable Thursday for me!! Just had a bit of shortbread to help....
Lyrics I must I am sure
alehouse, have a nice day off!
OH have a good day, enjoy cinema, what are you seeing?
wow hazel where are you?
emzap enjoy your rest, I am about 9 days behind on the challenge and can't go yoga this evening so maybe I'll do a couple of days catch up!
Donaldo, poor you what a shock!! Hope the knee responds well
dustin enjoy the thursday coaching
LMH enjoy your short and easy hope things are ok
what: well I don't know exactly
why: have to go get this thing under my eye checked later and then see what run I can do
last hard: only managed 50 mins solo last night, was hard
last rest: 31/12/16
Well the funny thing is I say the 50 mins was hard as in hard to motivate but once out there was fine. the rest of the night I didn't even feel I had run!!
Odd
Have a good day all
Lyrics, strangely, are football related, Wabo!
What: 41 minutes, largely off road
Why: a gradual increase in the week's kilometrage. Hips were both slightly sore, which in my book is better than one. Achilles was not happy with a grassy kilometre, again. Had to stop and stretch a couple of times. It will get a good stretching in the fitness suite this evening.
Busy in here
What: 70 mins watt bike with efforts d&d
Mtb in the dark pm
Why: no run Thursday, thou shall not streak
Last hard: today
Last rest: 31st October
-3 at home so off to seaside where it was 2-3 degrees but a feel like of zero
What 5.30 miles
Why: Because I can
Last hard: The Ice yesterday
Last rest: 9/1
Lyrics: Yes
A really good run and my fastest to date since running here post boot but it is so flat and I do like to run up and down the steps for my Rocky moment;-)
Miles makes smiles.
Progression
Foggy and 3 degrees here: not pleasant. It is winter, we must remind ourselves!
Did a 16 x 1 min on, 1 min off session today. I am rather fond of that one! Good pace for the intervals. Covered 5 miles including about half a mile warm up and down. Lunchtime session.
Knee not too bad and even better with some serious rolling!