Losing weight with running and diet

Hi, I wonder if I can lose weight with just diet and running about 30 minutes few times a week. Is that so simple? Can you recommend me any diet? I am 5,9 ft and 220 lbs.
Thanks for all answers
the system i use is descibed in ebook. here you can order it by typing your email ->>>>>>> bit.ly/2A6i1FO

Comments

  • skottyskotty ✭✭✭
    Spam playing the long game? 

    I am sure everyone goes on a diet and drops 7lbs between Dec 23rd and Dec 26th. 
  • 23082308 ✭✭✭

    Method's coming. You have to wait a few days.

    It's in an ebook, apparently.



  • YnnecYnnec ✭✭✭
    Speak to Nicole, grandepapa. She'll sort you out with some liothyronine from the back of her Renault Clio (a 90s reference no one will get). You'll drop weight like a boss.
  • 23082308 ✭✭✭
    Hi, I wonder if I can lose weight with just diet and running about 30 minutes few times a week. Is that so simple?


    Yes it is that simple.



    You lose weight by consuming fewer calories than you expend. You can achieve this by:

    (a) eating less (consuming fewer calories via food and drink); or

    (b) exercising/moving about more (burning more calories, via activity); or

    (c) combining the two (eating less and exercising more, thereby consuming fewer calories than you expend in activity).





    The calories you eat and drink are written on the packaging. Add them up, to see how many you are eating/drinking each day.

    Your name suggests you are a male, which, if you are averagely active, would mean you may maybe need about 2000-2500 calories per day from food and drink.

    If you come down to say, 1800 calories per day of consumption from food and drink (do the math), and combine this with exercise, you should find yourself losing weight gradually. If not, then either increase your exercise or reduce your calorie consumption so that the weight is coming off you at a rate you are happy with.





    I suggest, buy yourself a set of "ultimate accuracy" weighing scales (Salter make these - you can find them on Amazon - they give you a weight reading to the nearest 50g), weigh yourself daily on them (first thing in the morning each day after micturating), write the weight down in a notebook to track your weight, and adjust your eating and exercise so that you typically weigh, each day, a fraction less than you weighed the day before.  A good set of weighing scales used daily, combined with self-discipline about your eating and exercise, are the key to controlling your weight and losing as much weight as you want to.



    Once you have lost the weight you want to lose, keep the discipline in place otherwise it will go straight back on again. (Most people who lose weight end up regaining much of it because they let the self-discipline slip.)






  • YnnecYnnec ✭✭✭
    You just wasted a lengthy, verbose reply to a spammer, Colin.
  • Maybe we've latched onto something here; if we out-spam the spammer their message will be lost in a sea of tangled verbosity!

    I bet the e-book will be on raspberry ketones

    I'm sat here eating chocolate buttons and an apple, so the apple will obviously counteract the calories in the chocolate right?

    I don't understand why I am not losing weight; I got up had a cup of coffee ran half a marathon, and when I got back had a chicken and coconut curry with boiled rice and chocolate buttons and an apple for afters. Is that not a good approach? I know I will be starving later and will keep opening the fridge door to nibble on ham, chicken, raspberries (without the ketones), grapes, chocolate buttons...

    Maybe if I stopped purchasing food for the fridge I would do better?

    Have you ever clicked on that link in Internet ads where it says "10 foods you should never eat"? It usually has a picture of a banana on it? Bananas aren't bad for you are they? I eat loads of them.

    The Internet is full of conflicting advice isn't it? That's because anyone can write it isn't it? None of them are experts on anything are they? They are just click gatherers trying to get enough hits so Google or someone will give then some money.

    Have I drawled on enough do you think to put our spammer off telling us the fantastic diet they have discovered?

    Over to the next contributor to fill their thread with carp... oops that was a typo, but I propose we post a lot of pictures of carp here; can you eat carp; is there a carp diet?
  • YnnecYnnec ✭✭✭
    edited December 2018
    spamkill3 said:

    Over to the next contributor to fill their thread with carp... oops that was a typo, but I propose we post a lot of pictures of carp here; can you eat carp; is there a carp diet?

    Fun Fact: Poles traditionally keep carp in a bathtub during December to filter out the dirt and gubbins. They then kill the critters to consume on xmas day.
  • I want to lose weight but without stopping the diet. Any suggestion
  • I have already dropped 15 lbs - 11 January :)
    the system i use is descibed in ebook. here you can order it by typing your email ->>>>>>> bit.ly/2A6i1FO
  • YnnecYnnec ✭✭✭
    edited January 11
    I have already dropped 15 lbs - 11 January :)
    Image result for its a miracle gif
    I'll have 3,000 copies of your eBook. Mail me: [email protected]
  • 20 lbs lost in total
    the system i use is descibed in ebook. here you can order it by typing your email ->>>>>>> bit.ly/2A6i1FO
  • If you're gonna run a lot, get the Nike+ app. Keeps you moving. I have previously went from 208-185 and 249-202 with weights/diet/running as my routine.
  • okay, I will check this out. It may be good choice we will see
    the system i use is descibed in ebook. here you can order it by typing your email ->>>>>>> bit.ly/2A6i1FO
  • nike run app is atucally rly good, helped me a lot, thanks:) Today I weight 185 lbs. I dont know how much I lost, I dont count it already :D
    the system i use is descibed in ebook. here you can order it by typing your email ->>>>>>> bit.ly/2A6i1FO
  • I lost 1 stone and 7bs in a month. I heavily restricted my diet and did a few weights sessions as well. But it can be done. I was 17 stone to start with though
  • Eat Vegetable and fruits. Avoid Fast food. Do exercise daily. Eat high protein breakfast. Drink green tea.
  • I believe its 80% about diet and 20% about exercise. Dont make my mistake and think you can eat anything because youve just had a longish run!
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