Morning!
Lyrics: In ev'ry job that must be done
There is an element of fun
Looking forward to hearing of a job well done, LMH. Hope you enjoy the day and hope you get to meet up with Wardi and CW etc.
What: easy short run, long fitness suite
Why: needs must
Wet and windy here; hope it is not too bad for any racers.
Pace well, Gobi!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Morning,
Ale: Good to hear about SC I hope his knee is well on it's way to be healed?
LMH: Look forward to hearing how you enjoyed your day.
I missed yesterday but 9 miles all done.
What: 6 miles easy
Why: Because I can
Last hard: Fighting off this cold but winning so far
Lyrics: No
Last rest: 9/1/19
Last two days have been snail pace so glad to see it trying to get back to normal again/
Miles makes smiles.
Progression
10 miles here, steady. Felt pretty good.
Lyrics, nope.
Slowly trying to build the miles here, so a good positve hours run this morning with no real issues... :-)
What - 6.6m 1:01:15
Why - Building miles / Plan
Last Hard - Parkrun yesterday
Last Rest Thurs
Take care all
Nice longer run yesterday Poppy. Hope you can fight off the lurgy - I've been feeling on the edge of something all week.
Knee holding up ok Donaldo?
All recovered from your tumble RFJ?
Hope the weather didn't make your run miserable Hazel.
I think you're my biggest supporter Alehouse - thank you - and thank you for all the support guys. I had a nice chat and warm up with Wardi and met Charlie before the start. It was windy out there, a sort of cross/headwind for the first five miles (some of the gusts were blowing me sideways) then two miles into the wind which cost me a good thirty seconds I think. I split at 42 minutes on my Garmin (they had a 'half way point' sign and finished in 1.24.04 (chip time) the first half was a bit skewed by a fast first mile (6.05) so I was finishing strongly. Good enough for fifth woman (fourth place passed me as we ran into the wind in the final 200m) and first old woman (2nd V50 was over ten minutes behind me). Most importantly I had a normal day out which was most needed.
Yes thanks all recovered from latest tumble
Take care
Why: I wonder?
Last hard: getting home through narrow cobbled streets of Stromness in van, meeting another van in opposite direction with other traffic behind both ways!
Last rest: yesterday
Lyrics no idea
Well done LMH
Well done Gobi! Particularly under the circumstances. Job done I presume. Was TR in your train?
And that is a great result, LMH: I certainly think that is your best half, with just 21 seconds away from a PB. The weather surely accounts for that. Top of the rankings again, I imagine! I presume there will be some sort of prize, although I know you don't do it for that! Obviously in good shape and more to come!
And am sure you all know the lyrics!