too big to run?

Comments

• snagsboson ✭✭

  January 2019

  Thanks for the comments. I work worldwide, sometimes onshore, sometimes offshore on ships or rigs.
  
  I’m determined to stick to it this time and set an example to my kids.
  
  I ran this morning and dropped from 10kph to 9.5kph and compketed the run. The second lot of 3 minutes I felt as bad as a 10k pace, stranglely though I felt good on the second 5 minute run and felt I had a bit more in the tank. I’m going to do week 4 day 2 and 3 to consolidate before week 5.

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• Guarddog ✭✭✭

  January 2019

  Well done on completing the run. Pace tends to be the key. When I first started running it was on a treadmill and I started off at 9kph and even considering going up to 10kph seemed such a stretch. But it's amazing how quickly your fitness improves and how easier it gets. Stick at it.

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• snagsboson ✭✭

  January 2019

  Got one more run to do on week 4. 9.5kph feels ok. I can feel another speed drop on the horizon for week 5 though.

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